Improve your focus and productivity and live life to your full potential. Reduce anxiety, reclaim calm with these free resources - Authentic Path Coach.

Tips for keeping stress at bay this Christmas 2020. How to get through the darkest days in a year of pandemic.

Relieve tension, stress and anxiety with soothing reflexology in the comfort of your home.

She needed to become more resilient to be able to get though this stressful period in her life and she needed someone to support her on that part of her journey. Meanwhile, she was feeling drained from lack of sleep, experiencing more frequent stabbing pains in her legs, her concentration at work was suffering and […]

For art, coffee, sensory gardens & festive lights visit Carlow's Cafe Thyme. Art of Caroline Cunningham exhibiting until February 2023 (Delta Centre).

A journey on the holy river to the heart of what matters. Indian Heart Way is that journey in colour, sights & precious memories.