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Reclaiming Calm in a Busy World - Easons Carlow Event

9th October 2023

Anxiety affects many people throughout life, it can feel like a perpetual unease or it can have more serious consequences, described by anxiety disorders. It robs your energy, hides your true identity, while lots of life's opportunities pass you by.

In my book Seven C's to Calm, I outline what has made a difference in my own life. This month I'll share some of these insights with you during the launch of an initiative for Carlow authors sponsored by Easons. Join us on October 19th for the first of these local author events, which coincides with National Book Week.

Easons Carlow 2023
Click the image to reserve your place.

Event Details:

Have a cuppa and reconnect on Thursday at 7.30pm at Easons, Fairgreen Shopping Centre. There's limited seating so come early. I'll be speaking about reclaiming calm in a busy world. Full details are available via the event link - reserve your place so we know to expect you.

Carlow Authors:

This event is also about creating a space for local authors to show-case their work in a nationwide store that is now fully owned by Easons.

Thanks to the management of Easons for engaging with me throughout the year with the view to making this initiative a reality.

A Better Life:

Even if you're not currently affected by anxiety, chances are it's affecting someone your know. Having a better understanding of the challenges and solutions means you'll be more empowered to help others. Both of my books are available in Carlow Easons so check them out when you pop in, also available online: The Whisperings of Nature (Poetry) and Seven C's to Calm - Reclaiming your Anxiety-free Self.

Want a Better Life?

Join our Authentic Path Explorers newsletter for additional invites, inspiration and occasional offers by adding your name and email to the sign up page.

Caroline Cunningham

Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.

Testimonials

See what people say about our company.
  • I Discovered My Passion

    I was stressed with a lot going on in my life. I needed to find space to clear my mind. Caroline helped me to relax. Then, by asking me a few relevant questions I got an ‘aha moment’. I left with an idea for starting a new business doing something I really care about. I discovered my passion and left feeling energised.

    M. Ryan, Canada

  • More Aware of Signs of Stress & Anxiety

    The biggest benefit of the coaching programme was having someone to listen to me, who ‘gets’ what’s going on with me. Caroline helped me to put in place a step by step self-care routine. Also, I’m more aware of the signs of anxiety and stress now and am able to do things that reduce their effects.

    Sarah-Jane, Carlow, Ireland

  • Authentic Path Inspiration

    I recommend Caroline Cunningham to anyone seeking the path of authenticity, whatever way that manifests itself. I’ve heard nothing but exceptional reviews of her reflexology therapy, as a seeker of the light myself, I find Caroline very inspiring.

    Rachel Nolan, Yogiberry, Carlow

  • So Inspiring

    Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.

    Kerry Manning Author

  • A Fresh New Perspective

    Caroline's Seven C’s to Calm offers a fresh, new perspective on how we view our anxiety with a workbook to help track, monitor and record your progress. A simple and effective approach in helping you in reclaiming your anxiety-free self!

    Krystal Long, Mental Health & Wellness Facilitator, Ireland

  • Invites Peace & Tranquility

    Caroline poems are soothing and inspiring. Her words have the power to captivate and charm the soul. Connecting with Nature is a very effective way to reduce symptoms of stress, because it slows down the mind and helps the body to relax. Reading poetry is an instant way of inviting peace and tranquillity into your life. Caroline combines both in ‘The Whisperings of Nature’.

    Gloria Mc Breen, We Are Holistic, Ireland

  • Opening Up to Life’s Wider Possibilities

    I recommend Caroline for her creativity and ability to open one up to wider possibilities in life.

    Mairin O’Rourke, Co. Wicklow

  • Importance of Time for Self Care

    Caroline’s four week well-being workshop opened my eyes and made me realise the importance of having time for myself. I cannot help anyone else if I cannot help myself.

    Mag, Co. Carlow

  • Learning to Relax & Listen

    I really enjoyed the workshops and would like to continue. I learned how to relax more and to listen better and I made new friends. I highly recommend Caroline as a facilitator.

    Katrena Blake, Hacketstown, Carlow

  • I Discovered My Passion

    I was stressed with a lot going on in my life. I needed to find space to clear my mind. Caroline helped me to relax. Then, by asking me a few relevant questions I got an ‘aha moment’. I left with an idea for starting a new business doing something I really care about. I discovered my passion and left feeling energised.

    M. Ryan, Canada

    More Aware of Signs of Stress & Anxiety

    The biggest benefit of the coaching programme was having someone to listen to me, who ‘gets’ what’s going on with me. Caroline helped me to put in place a step by step self-care routine. Also, I’m more aware of the signs of anxiety and stress now and am able to do things that reduce their effects.

    Sarah-Jane, Carlow, Ireland

    Authentic Path Inspiration

    I recommend Caroline Cunningham to anyone seeking the path of authenticity, whatever way that manifests itself. I’ve heard nothing but exceptional reviews of her reflexology therapy, as a seeker of the light myself, I find Caroline very inspiring.

    Rachel Nolan, Yogiberry, Carlow

  • So Inspiring

    Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.

    Kerry Manning Author

    A Fresh New Perspective

    Caroline's Seven C’s to Calm offers a fresh, new perspective on how we view our anxiety with a workbook to help track, monitor and record your progress. A simple and effective approach in helping you in reclaiming your anxiety-free self!

    Krystal Long, Mental Health & Wellness Facilitator, Ireland

    Invites Peace & Tranquility

    Caroline poems are soothing and inspiring. Her words have the power to captivate and charm the soul. Connecting with Nature is a very effective way to reduce symptoms of stress, because it slows down the mind and helps the body to relax. Reading poetry is an instant way of inviting peace and tranquillity into your life. Caroline combines both in ‘The Whisperings of Nature’.

    Gloria Mc Breen,
    We Are Holistic, Ireland

  • Excellent Mentor - Feeling Boosted

    Caroline is gifted and is clearly an excellent mentor & I will work more with her in the future. Caroline boosted me to get onto the right track very quickly, without me even realising. This means Caroline was very able to make me understand what I needed to do. (Focus for Success Programme).

    Alison MacColl, Reflexology Therapist

    Importance of Time for Self Care

    Caroline’s four week well-being workshop opened my eyes and made me realise the importance of having time for myself. I cannot help anyone else if I cannot help myself.

    Mag, Co. Carlow

    Learning to Relax & Listen

    I really enjoyed the workshops and would like to continue. I learned how to relax more and to listen better and I made new friends. I highly recommend Caroline as a facilitator.

    Katrena Blake, Hacketstown, Carlow

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In Seven C’s to Calm – Reclaiming your Anxiety-Free Self, I share the strategies that helped me to restore calm and to begin to live a more fulfilling life. My book is purposefully written to avoid over-whelm. There are supportive suggestions and a work-book is included to make the exercises easy to use.

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