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Focus for Success Programme (eBook)

How to start strong for a successful finish

6 Week Programme

Practical and proven strategies to boost your focus and mental clarity on your path to success.
Strategically designed to help you start strong by putting in place effective practices that get you focused and keep you focused on your goals.

The Focus for Success Programme eBook includes:

A scientifically proven focus boosting technique & activity
Six focus tips for success mind-set & a quiz
The facts about your body’s stress response & how to restore balance more quickly after stressful events or challenging situations
SMARTER Goal Setting Strategy & Workbook
Inspirational quotes & relevant examples from well-known successful people
Detailed workbook for planning and monitoring progress
Weekly Tracker for recording your results
Unlimited access to the Focus Booster Progress Assessment
Check-in emails providing additional tips for getting best results from the programme

Develop a mind set for implementing habits that promote focus, clarity, productivity and overall wellbeing.

The strategies and tips included are scientifically proven and continue to be beneficial in my own life and in the lives of those who have used my wellness services and books.

The work-book for planning and monitoring progress can be re-used and re-purposed when you’re ready to up-your game to new levels of focus boosting. Similarly you can assess your progress on-line via the progress assessment link as often as you like.

Send me the Focus for Success Programme
  • Maria Lehtman
    I warmly recommend ordering and reading Caroline Cunningham’s books. The Whisperings of Nature is filled with profoundly beautiful poetry & Seven C’s to Calm a great mindfulness companion.
  • Krystal Long
    I'm so proud of this lady and all she has accomplished to date so far. It really is an honour to have my short review printed on the back of her publications. Look out world, Caroline Cunningham is about to take over!
  • Amazon Customer
    Absolutely briliant read with great tips on dealing with anxiety
    I loved working through this book, its approach to anxiety gave me so many practical tips on how to deal with my anxiety. I can't recommend it highly enough for anyone else going through this. Caroline's approach to anxiety is genuinely helpful and very knowledgeable. (Seven C's to Calm Review)

Frequently Asked Questions:

Who is the Focus for Success Programme suitable for?

This programme is for anyone who has a desire to succeed in any or all aspects of life whether starting out or starting over. People who find these strategies useful are people who:

  • Have a desire to progress in their chosen profession
  • Are business owners who need be focused and resilient to lead a strong workforce
  • Are considering a career change and are seeking clarity and purpose
  • Want to achieve a better work-life balance
  • Want to successfully navigate significant life-changing circumstances
  • Want to move beyond the restrictions caused by anxiety and loss of confidence
  • Want to be more focused, productive and creative

What is the time requirement for the Focus for Success Programme?

Good question. The programme can be divided into three sections as follows:

  • Reading and comprehension (90 minutes)
  • Work-Books (90 minutes)
  • Weekly practice of focus technique and focus activity (150 to 300 minutes per week)

What do the focus technique and activity involve?

You will be guided to incorporate simple practices into your routine, such as a breathing technique and some physical activity which can be adapted to your circumstances. Many people struggle to put these practices into place. The Focus for Success Programme is designed to help you make that shift.

I’m not sure I can meet the time requirement for the programme, is there another option for improving focus?

I understand, making changes to our routine when life is busy is not always easy. It’s not any easier when you reach burn out as result of not taking better care of yourself, I learned the hard way. As this is a self-directed programme you can work through it at your own pace. I will have some extra strategies in my check-in emails. When you are ready consider my personalised coaching programmed to get the best support for your situation.

What if I’m not happy with my purchase?

I want you to have the best user experience of our products and services. If for some reason you are not satisfied with your purchase, get in touch to discuss the issue, if it cannot be resolved you will be fully refunded. Our full terms and conditions are here.

The Kick-Starter Guide is ideal if you want a taster of the Focus for Success Programme, it’s not as detailed but it will get you started with practical tips and a sample work-book.

Why do I need to fill out the information requested?

We will always keep your personal information safe. We ask for your information in order to (a) improve your user experience by personalising the Caroline Cunningham site to your needs; (b) send information to you by email that we think may support your focus journey; (c) to invite you to receive our newsletter for updates about additional supports and offers, including new services, products and events. You can read more about our privacy policy here.

Top performers are committed to implementing strategies that keep them focused on their goals even in times of challenge.
Are you ready to take the next step?

I want to improve my Focus for Success