My new creative studies gave me a sense of purpose and a desire to improve other aspects of myself. This was not easy. I had no real life examples of others who had successfully transformed their lives. Useful information was not so available or accessible as today. I had to devise my own strategies. It took time. The good news is, when you work with me, I save you that time.
Freedom in Authenticity
I've engaged with and learned from many types of therapies and practicioners. What benefited me the most was the development of self-awareness and ability to look at things clearly, fearlessly and honestly.
This was the skill I mastered throughout 20 years of working with my singing coach, mostly in a group setting, where students learned to coach one another and learned to self coach. It's true to say this was a very innovative and holistic approach in the schooling of singing.
I used my new sklll to examine the aspects of mental and physical health that had impacted my life. I set about dealing with each and every part. I eventually waved goodbye to depression, anxiety and excrutiaitng menstrual pain. I became a healthier weight, I was less prone to infections, I was more confident. Life became more interesting and amazing.