This book is suitable for adults and teenagers who are experiencing discomfort and restrictions in their lives due to anxiety and even panic attacks. The book takes a practical and simple approach to get you started on a journey towards reclaiming calm so that you can live your life more fully with more ease.
Yes, you can request a signed copy when you purchase the book directly from my own on-line shop. Simply complete the fields provided for adding your message, add to cart and continue to checkout. Follow the link provided to purchase Seven C's to Calm directly from my store - Purchase your Signed Copy.
Seven C's to Calm has 46 pages and of practical and effective tips based on the authors experience of reclaiming calm in the face of anxiety and panic attacks. It is intended to be simple in its approach. Readers have reported feeling calm just by holding this book. It is designed to fit into your day bag so that you can use it as an anchor (for grounding) at times when you need to restore calm.
When you purchase Caroline Cunningham's books from Amazon the delivery and refund policies of Amazon apply.
The following advice applies to books purchased directly from the author:
Refunds are only offered in the event that damage has occurred to the books during delivery in the instance that Caroline Cunningham has organised this transport on your behalf. For this reason is it vital that you inspect all deliveries in the presence of the courier delivering the books and make a record on their delivery docket if there are any issues. Contact Caroline Cunningham within 24 hours should there be any issue with your delivery and include photographic evidence of same. Our full terms and conditions are here.