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Seven C’s to Calm – Reclaiming your Anxiety-free Self (Book)


Product Details

Book Size

5 x 8 inch

Cover Style

Soft matt cover

Delve Deeper

Delve Deeper

Seven C’s to calm provides practical suggestions for dealing with anxiety based on my own experience and successful recovery. A work-book is included to help you to work through the suggestions and to record your progress.

The book is designed with simplicity in mind, to avoid over-whelm which can trigger the anxiety response. It conveniently fits in your day bag, allowing it to serve and an anchor when needed most and its off-white pages are easy on the eye. The soft matt cover even has a comforting feel.

Suitable for people who want freedom from the limiting aspects of anxiety. This book is a good starting point for that journey and can be used to complement additional supportive measures.

Packaging and Delivery

Shipping by standard post applies for orders of 1 to 2 books, while larger quantities are delivered using registered post including track and trace and requires signature on delivery. All books are packaged with protective envelopes or in a sturdy cardboard box with protective packaging.

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My Art Story

My art work is largely inspired by my relationship with nature and my love of travel. I love to capture the energy of my subjects, using vibrant colours, sometimes mixing reality with the magic of imagination.
I create in a variety of media such as acrylic & oil paints and pastels.

In my childhood I loved creating and drawing. However, it was later in adulthood that I found my way back to my authentic path of creativity, involving much self-practice and some tuition in the best of Irish arts colleges and academies.

My paintings and commissioned works reside in Ireland, USA, Holland, Slovakia, UK and Israel. My artwork has also appeared on national television (RTE’s Nationwide). My collections portray my love of trees, inspirational travels in India and Portugal and the mystique and beauty of my homeland of Ireland.