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Relieve tension, stress & anxiety in the comfort of your home

28th July 2020

It's time for the restoration of calm and the easing of tension following months of serious concern for our health and for the survival of the most vulnerable in societies worldwide.

Tuning in to announcements of the latest numbers of people infected with COVID-19, those being hospitalised and those who have died, is part of our daily lives. We waited patiently for signs of 'flattening of the curve' and now we long for the 'R number' to decrease and remain as close to zero as possible.

The coronavirus pandemic has touched the lives of every individual on the planet, never have so many of us experienced this level of upheaval, dramatic change and hyper-viligence.

It has been a traumatic time, being separated from family members, the hugs of children, the company of friends and deprived of the freedom of travel. But that's a small price to pay in light of the tremendous efforts of front-line workers, essential service providers and our leaders, in keeping us healthy (alive) and informed.

Many have had to forego medical treatments and check-ups that were non-coronavirus related as our medical systems were pushed to their limits. There has been untold worry not just with regards to health but with regards to our jobs and plans for the future.

COVID-19 has shaken our lives and forces us to make changes such as working from home, wearing face-coverings and keeping our hands cleaner than ever and following social distancing rules. Keeping children schooled and entertained has had it's challenges and others have had the challenge of solitary confinement completely alone throughout the lock-down period.

Your wellbeing matters more than ever, it impacts your own resilience and impacts the health of others in our society. It is time to seek out ways to strenghten your immune system and regain mental clarity, this starts with relieving tension, stress and anxiety.

"Never before has it been so apparent that the health of a whole population is dependent of the health of it's individuals."

In Ireland, businesses are re-opening according to health and safety legal requirements. From June 29th 2020, therapies such as reflexology have been allowed to re-open. It has taken me an additional month to prepare for the re-opening of my own business in the safest manner possible. This is the first stage of providing peace of mind to my clients so that they may benefit more fully from the deep relaxing and soothing effects of reflexology.

Preparations for Re-opening Authentic Reflexology Safely:

  • Training as provided by the World Health Organisation in COVID-19 safety protocols for Correct use of PPE, Cleaning and Disinfecting, Waste Disposal and Hand Sanitising.
  • Attending online seminars and reading safety protocols provided by professional bodies such as F.I.C.T.A, I.R.I.L and A.N.M.P.T.
  • Adapting my own therapy business to the new protocols, going through every step of the processes to ensure that prevention of infection can be achieved.
  • Purchasing of containers and products that can be easily cleaned and disinfected on a regular basis (before and after every treatment) and provide a way to store items safely from contamination.
  • Purchase of PPE, as separate uniform and face-masks are required for each client or home visit.
  • Ensuring a good stock of cleaning and disinfecting products, hand sanitising gel and tissues.
  • Simplifying my therapy practice to ensure best practice for infection prevention controls, means I have decided to provide reflexology treatments in my clients homes only.

I provide a bespoke reflexology wellness service for clients in Carlow, Dublin and some parts of the south-east of Ireland. You can find out more about reflexology and my treatment plans in our Frequently Asked Questions.

Caroline Cunningham

I love reflexology, it has served me well in my path of transformation to becoming much healthier and happier. I specialise in helping clients who want to succeed with their personal and business goals. I do this by providing reflexology therapy and personalised support and strategies for managing stress and achieving balance. My therapy services are available in Carlow and Dublin and nearby counties in Ireland. Through my blogs I hope more people will be inspired to take steps to improve their wellbeing. Read more about my educational background and expertise here.

Testimonials

See what people say about our company.
  • Calming & Super Knowledgeable

    My reflexology treatment was very relaxing and calming. Caroline’s observations encouraged me to make small changes in my day to day living. Caroline is very friendly and super knowledgeable. I highly recommend her wellbeing services.

    Katie Dunne, Tullow, Co. Carlow

    Incredibly Relaxing Home Treatment Cancer Care

    I found Caroline’s reflexology treatments incredibly relaxing and I really looked forward to her visits while undergoing chemotherapy. Caroline has a lovely friendly personality and the option of home visits was fantastic.

    Claire, Dublin

            Motivation & Focus        

    The reflexology treatment was wonderful! It was just what I needed. I started running again which I always enjoy but I had lost my motivation for a very long time. So, the next day knowing I had two hours free I just started jogging all along the west-peer and surroundings. Felt great and focused afterwards.

    Maria Muffat, Dublin

  • Energised & Fewer Headaches

    I have been feeling really good since my reflexology treatment, more energised and motivated. My tummy seems to have settled and I have fewer headaches.

    S. Lynch, Dublin

    Helpful physically & emotionally

    The reflexology treatments were helpful both physically and emotionally. Caroline is an experienced therapist with a friendly attitude and good advice, I highly recommend her as a therapist.

    Hazel, Dublin

                Feeling at Ease            

    Caroline is very approachable and knowledgeable. I found the reflexology good for overall health and feeling at ease within myself. I felt more focused, energised and motivated as a result of a course of treatments.

    Melanie, Dublin

  •           Stress-free Zone           

    Caroline is an excellent therapist with extraordinary skills. The healing element is vital but she manages to put her clients in a total stress free zone. I adored the chimes as the music played by some therapists can be so very distracting. Caroline has healing hands and I felt excellent afterwards

    Colette Coughlan, Dublin

                Walking on Air            

    Thank you so much for reflexology! Before treatment I was tired and my feet hurt from walking around. Afterward, I felt so much more energetic, I felt like I was walking on air and the swelling had gone down in my broken arm.

    Read more...

    The next day, I had a 10 hour flight. I was anticipating a lot of discomfort with my arm. To my delight, I was nearly pain free throughout my travels. Reflexology really works!

    I highly recommend Caroline for Reflexology. She is gentle, but she works miracles!

    Anna is the Author of Amazon Best Seller “Black Belt Selling: Closing with confidence

    Anna Scheller U.S.A

    Tummies settled & sleeping better

    I brought my two little boys to Caroline and she was fantastic with them and with me. Caroline showed me how to do some home treatment with my boys and it has helped a lot as they sleep better and their tummies have settled.

    A. O’Shea, Carlow

  • Calming & Super Knowledgeable

    My reflexology treatment was very relaxing and calming. Caroline’s observations encouraged me to make small changes in my day to day living. Caroline is very friendly and super knowledgeable. I highly recommend her wellbeing services.

    Katie Dunne, Tullow, Co. Carlow

  • Incredibly Relaxing Home Treatment Cancer Care

    I found Caroline’s reflexology treatments incredibly relaxing and I really looked forward to her visits while undergoing chemotherapy. Caroline has a lovely friendly personality and the option of home visits was fantastic.

    Claire, Dublin

  • Motivation & Focus

    The reflexology treatment was wonderful! It was just what I needed. I started running again which I always enjoy but I had lost my motivation for a very long time. So, the next day knowing I had two hours free I just started jogging all along the west-peer and surroundings. Felt great and focused afterwards.

    Maria Muffat, Dublin

  • Energised & Fewer Headaches

    I have been feeling really good since my reflexology treatment, more energised and motivated. My tummy seems to have settled and I have fewer headaches.

    S. Lynch, Dublin

  • Helpful physically & emotionally

    The reflexology treatments were helpful both physically and emotionally. Caroline is an experienced therapist with a friendly attitude and good advice, I highly recommend her as a therapist.

    Hazel, Dublin

  • Feeling at Ease

    Caroline is very approachable and knowledgeable. I found the reflexology good for overall health and feeling at ease within myself. I felt more focused, energised and motivated as a result of a course of treatments.

    Melanie, Dublin

  • Stress-free Zone

    Caroline is an excellent therapist with extraordinary skills. The healing element is vital but she manages to put her clients in a total stress free zone. I adored the chimes as the music played by some therapists can be so very distracting. Caroline has healing hands and I felt excellent afterwards

    Colette Coughlan, Dublin

  • Walking on Air

    Thank you so much for reflexology! Before treatment I was tired and my feet hurt from walking around. Afterward, I felt so much more energetic, I felt like I was walking on air and the swelling had gone down in my broken arm.

    Read more...

    The next day, I had a 10 hour flight. I was anticipating a lot of discomfort with my arm. To my delight, I was nearly pain free throughout my travels. Reflexology really works!
    I highly recommend Caroline for Reflexology. She is gentle, but she works miracles!
    Anna is the Author of Amazon Best Seller “Black Belt Selling: Closing with confidence

    Anna Scheller U.S.A

  • Tummies settled & sleeping better

    I brought my two little boys to Caroline and she was fantastic with them and with me. Caroline showed me how to do some home treatment with my boys and it has helped a lot as they sleep better and their tummies have settled.

    A. O’Shea, Carlow

Autism - Reflexology Offers Calm

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Nerve Reflexology for Pain Relief

In September 2017, I had the opportunity to study with the first reflexologist in the world to attain Doctorate level of education in the field of reflexology therapy. During our training module Dr. Samuel covered the theory and practice of Nerve Reflexology with specific application for Pain relief. As I am also a former Science […]

Steady yourself with Reflexology - Balance Therapy

"Letting go of old ways and making big life decisions during these periods of transition, left me feeling quite unsteady at times. I was in danger of triggering past anxieties, accumulating tension upon tension." I was someone with a goal. I wanted to change my ways to be more positive, to embrace new experiences and […]

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