Receiving a diagnosis of a serious illness can be alarming and upsetting, it puts life into sharp perspective. We do our best to take in the consequences of our changing health and how this may impact our overall feeling of wellbeing. Going through life with an illness is something many people face whether due to genetics or infection or injury.
We all know someone experiencing illnesses such as cancer, M.S. (multiple sclerosis) and M.E. (myalgic encephalomyelitis/chronic fatigue). Many of us are prone to depression and anxiety, while others are managing conditions such as diabetes and fibromyalgia. Dealing with illness challenges us in unexpected ways, things that used to be little annoyances become more stressful when suffering from prolonged lack of sleep or pain. Patience can wear thin as simple tasks take longer than they used to or we encounter people who don’t understand that we are under more pressure to keep up.
Advancements in medical research, technology, drugs and surgery are impressive. It’s comforting to know that there are medical solutions that can reduce pain and in many cases the threat to life itself. However, in order to be able to manage any illness successfully, body and mind need to be working in unison in order to maintain optimum conditions for the functioning of your whole self.
It may seem like there is a gigantic mountain to be climbed when an illness has taken hold but the good news is there are many things you can do to restore calm and balance. Meditation, gentle exercise and good nutrition, along with relaxing therapies, are essential to any wellbeing plan. While there are many therapies that offer relaxation, reflexology offers additional benefits as it has been shown to bring balance to body systems, relieving tension and improving circulation, leading to deep relaxation which help to improve sleep, mood and ability to cope with everyday tasks.
During reflexology treatment, I apply specific types of pressure to reflex points on the feet, which correspond with body organs and systems. You only need to remove your shoes and socks to receive the treatment which allows for more comfort
When you choose ‘Authentic Reflexology’ you have the benefit of my 20+ years’ experience of developing personalised and effective self-care strategies, which I share with my clients. Prior to becoming a wellbeing practitioner and coach, I worked in science and education. I had been struggling for years with physical pain, cycles of depression and anxiety and eventually ‘burn-out’.
I had to learn how to mind my health and wellbeing. At that time, it was not so clear what I needed to do but eventually I made good discoveries. Through commitment to self-care, I freed myself from many of these discomforts and managed to live a more fulfilling life by helping others in their wellbeing.
While I trained initially in reiki energy healing, reflexology is my specialist therapy as I have found it great for relieving tension and restoring balance to mind and body.
I provide a bespoke service of reflexology and wellness support to clients in their own homes. Along with relaxing and therapeutic reflexology I help you to create a personalised wellness plan suited to your needs.
I help you to create a space for healing in your own home, with tips for ambient lighting and soft sounds. I also use mediation cues and visualisation to guide you deeper into relaxation.
All details of treatment plans, your investment and locations served are outlined in the frequently asked questions section below.
I provide treatment plans consisting of 4 and 6 treatments. Each treatment plan consists of a detailed consultation, reflexology treatments and personalised wellness resources to help you maintain calm and ease for longer lasting benefits.
All details of price plans, location and terms and conditions are available in our Frequently Asked Questions.
Begin your journey to relief from illness by booking a 15 minute suitability call via the contact page.
Reflexology is a pressure-based therapy, most popularly applied to the feet. The therapist uses their hands to apply pressure techniques to parts of the feet known as reflexes. These reflexes correspond to organs and systems within your body.
Reflexology is shown to relieve tension, improve circulation and restore balance to mind and body. Learn about the Origins of Reflexology.
My clients use reflexology to manage stress while working towards important goals which can be personal or career related or both. Clients report benefits such as improved sleep, having more energy, more focus and calm.
Along with helping you perform at your best, reflexology provides balance during a couple’s fertility journey and provides relief from some of the less pleasant side effects of pregnancy.
Many clients use reflexology to support their journey through illnesses such as cancer & M.S. Reflexology is beneficial for people of all ages and all abilities.
It may be necessary to obtain your doctors approval before starting reflexology treatments. As a general guide, if you’re under medical observation or taking medication this may apply to you. These details will be established in your initial enquiry. Alternatively here’s handy check list to help you further.
While reflexology is a beneficial treatment during pregnancy, it’s considered best practice to wait until after your first trimester. In some cases you may need to get your doctors approval before starting treatment. I will help you with these details during your enquiry. Meanwhile here’s a handy guide to help your further.
At Authentic Reflexology I provide a bespoke reflexology & wellness service to clients who want more lasting benefits from their treatment plan. Your reflexology therapy starts with a detailed consultation by phone or video call. Following this call, I create a personalised treatment programme for your needs. Each treatment consists of a foot examination and application of reflexology to your feet. As part of your personalised plan you will receive additional resources and strategies to help you towards your goals.
Check my guide on how to prepare for your first treatment, including tips on how to turn your space into a relaxing therapy zone.
My intention is to put you fully at ease throughout treatment. I apply a variety of pressure techniques depending on the condition of the reflexes in your feet. If parts of your feet are tender these will be treated gently and effectively.
Communication during treatment can help to put clients at ease, especially during the first treatment. Some clients fall asleep during treatment because they enter deep relaxation. Find out which reflexology treatment plan is best for you in your home by booking a suitability call via our contact page.
Infection prevention and safety measures are always to the fore in my practice. Since the COVID-19 pandemic your assistance may be required to ensure peace of mind for everyone concerned. Check my safety guide outlining how we can minimise risks of infection due to COVID-19.
I provide a bespoke reflexology wellness service to clients in their homes in Carlow & Dublin and parts of the south east of Ireland. Be sure to mention your location during your booking enquiry.
I’m member of the Irish Reflexologists’ Institute Ltd., this means, health insurers provide cover to my clients once they have the policy that includes reflexology. Make sure to check your policy in advance of treatment.
At Authentic Reflexology I help you to choose the treatment plan that is most suited to your needs. Plans consist of 4 or 6 treatments and include detailed consultation, reflexology treatment in your home and wellness resources, with every part customised to your needs.
Your health and wellbeing underpin your experience of life on every level. This is why I offer a bespoke service to clients who want to succeed with their goals.
All treatment plans are inclusive of consultation, reflexology home treatments and wellness resources.
First instalment of €250 is due prior to the consultation (and first treatment) while the remainder is paid in instalments (€125/€110 depending on plan) prior to the second and subsequent treatments.
Our term and conditions including cancellation policy are here.
Get in touch. to book a 15 minute suitability call for your treatment plan.
A lot of preparation goes into ensuring you get the best experience of our service, for that reason you are asked to give a minimum of 24hours notice in the event that you need cancel an appointment. Cancellation fees may apply in some situations. You will be fully informed during the booking process or you can check our terms and conditions here.