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Get Better Sleep

Upping your Game

Better Sleep

Waking up exhausted, knowing you have a busy day ahead feeds into a vicious cycle of stresses and strains. You struggle to shake off that groggy feeling that impacts your ability to focus and to keep up with the demands of work and personal commitments.

Aches and pains and infections are the more commonly experienced when we’re regularly deprived of quality sleep. Constant fatigue makes our goals and dreams seem impossible to attain and can lead to more serious health consequences. It’s understandable to feel frustrated and disheartened when lack of sleep becomes a constant feature of life.

Take heart in knowing that there are ways to improve the quality of your sleep. There are many wellbeing supports and strategies to choose from. With a little guidance and support you can re-set your sleeping pattern and look forward to waking up feeling energised and ready to take on the world once more.

A Bespoke Service for Getting  Better Sleep

I love helping clients to become more empowered and resilient, this is why I provide a bespoke service of reflexology and wellness support to clients in their own homes. Along with relaxing and therapeutic reflexology I help you to create a personalised wellness plan suited to your needs.

During reflexology treatment, I apply specific types of pressure to reflex points on your feet, which correspond to body organs and systems.

I help you to create a space for healing in your own home, with tips for ambient lighting and soft sounds. I also use mediation cues and visualisation to guide you deeper into relaxation. You will be able to restore calm, improve your sleep pattern and feel more energised.

Frequently Asked Questions

Choose your Treatment Plans:

I provide treatment plans consisting of 4 and 6 treatments. Each plan consists of a detailed consultation, reflexology treatments and personalised wellness resources to help you achieve more lasting benefits.

Visit the contact page to book a 15 minute suitability call to find out how to get started.

Book your Suitability Call Now

Why Authentic Reflexology?

When you choose ‘Authentic Reflexology’ you have the benefit of my 20+ years’ experience of developing personalised and effective self-care strategies, which I share with my clients. Prior to becoming a wellbeing practitioner and coach, I worked in science and education. I know the experience of ‘burn-out’ and have never forgotten the lesson that self-care is a vital on-going practice for healthy living.

While I trained initially in reiki energy healing, reflexology is my specialist therapy as I have found it great for restoring balance to mind and body, by relieving tension and improving circulation and the eliminating toxins. I call it ‘hitting the reset button’.

All details of treatment plans, your investment and locations served are outlined in the frequently asked questions section below.

Find out More

Regain Focus & Vitality:

Get in touch to start your journey to restored focus & vitality. Book a 15 minute suitability call or send an email via the contact form.

I want to Restore Focus & Vitality

Book your Suitability Call

Use the calendar & dropdown menu to book a 15 minute suitability call at a time that is most convenient to you. Tick the days you are free on or after that date. Follow the steps to submit your request and I will confirm your booking as soon as possible. 


Frequently Asked Questions

What Is Reflexology?

Reflexology is a pressure-based therapy, most popularly applied to the feet. The therapist uses their hands to apply pressure techniques to parts of the feet known as reflexes. These reflexes correspond to organs and systems within your body.

Reflexology is shown to relieve tension, improve circulation and restore balance to mind and body. Learn about the Origins of Reflexology.

What Are The Wider Benefits Of Reflexology?

My clients use reflexology to manage stress while working towards important goals which can be personal or career related or both. Clients report benefits such as improved sleep, having more energy, more focus and calm.

Along with helping you perform at your best, reflexology provides balance during a couple’s fertility journey and provides relief from some of the less pleasant side effects of pregnancy.

Many clients use reflexology to support their journey through illnesses such as cancer & M.S. Reflexology is beneficial for people of all ages and all abilities.

Authentic Reflexology treatment plans are here: fertility, restoring balance, upping your game, pregnancy, relief during illness, special needs/family.

Will I Need To Consult With My Doctor Before Having Reflexology?

It may be necessary to obtain your doctors approval before starting reflexology treatments. As a general guide, if you’re under medical observation or taking medication this may apply to you. These details will be established in your initial enquiry. Alternatively here’s handy check list to help you further.

Is It Advisable To Have Reflexology Treatment During Pregnancy?

While reflexology is a beneficial treatment during pregnancy, it’s considered best practice to wait until after your first trimester. In some cases you may need to get your doctors approval before starting treatment. I will help you with these details during your enquiry. Meanwhile here’s a handy guide to help your further.

What Happens During My First Reflexology Treatment?

At Authentic Reflexology I provide a bespoke reflexology & wellness service to clients who want more lasting benefits from their treatment plan. Your reflexology therapy starts with a detailed consultation by phone or video call. Following this call, I create a personalised treatment programme for your needs. Each treatment consists of a foot examination and application of reflexology to your feet. As part of your personalised plan you will receive additional resources and strategies to help you towards your goals.

Check my guide on how to prepare for your first treatment, including tips on how to turn your space into a relaxing therapy zone.

Is Reflexology Painful?

My intention is to put you fully at ease throughout treatment. I apply a variety of pressure techniques depending on the condition of the reflexes in your feet. If parts of your feet are tender these will be treated gently and effectively.

Communication during treatment can help to put clients at ease, especially during the first treatment. Some clients fall asleep during treatment because they enter deep relaxation. Find out which reflexology treatment plan is best for you in your home by booking a suitability call via our  contact page.

What Are Your Infection Prevention Procedures?

Infection prevention and safety measures are always to the fore in my practice. Since the COVID-19 pandemic your assistance may be required to ensure peace of mind for everyone concerned. Check my safety guide outlining how we can minimise risks of infection due to COVID-19.

Where Do You Provide Reflexology Treatment?

I provide a bespoke reflexology wellness service to clients in their homes in Carlow & Dublin and parts of the south east of Ireland. Be sure to mention your location during your booking enquiry.

Is Reflexology Covered By Health Insurance?

I’m member of the Irish Reflexologists’ Institute Ltd., this means, health insurers provide cover to my clients once they have the policy that includes reflexology. Make sure to check your policy in advance of treatment.

How Many Treatments Will I Need?

At Authentic Reflexology I help you to choose the treatment plan that is most suited to your needs. Plans consist of 4 or 6 treatments and include detailed consultation, reflexology treatment in your home and wellness resources, with every part customised to your needs.

Check out Authentic Reflexology Treatment Plans & Workshop Options: fertility, restoring balance, upping your game, pregnancy, relief during illness, special needs/family.

How Much Do I Need To Invest?

Your health and wellbeing underpin your experience of life on every level. This is why I offer a bespoke service to clients who want to succeed with their goals.

All treatment plans are inclusive of consultation, reflexology home treatments and wellness resources.

  • Investment for 4 treatments: €625
  • Investment for 6 treatments: €800

First instalment of €250 is due prior to the consultation (and first treatment) while the remainder is paid in instalments (€125/€110 depending on plan) prior to the second and subsequent treatments.

Get in touch. to book a 15 minute suitability call for your treatment plan.

What Is Your Cancellation Policy?

A lot of preparation goes into ensuring you get the best experience of our service, for that reason you are asked to give a minimum of 24hours notice in the event that you need cancel an appointment. Cancellation fees may apply in some situations. You will be fully informed during the booking process or you can check our terms and conditions here.