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Restoring Balance

Life is not just difficult, it can be over-whelming at times. It’s tough when you’re constantly waking up feeling shattered, with a hectic schedule ahead of you, getting children organised for school and keeping up with the demands and pressure of your work. There’s no easy ride in life, along with these strains you may have to weather the emotional storm of a relationship breaking down, the death of a loved one or a family member who is seriously ill and needs you more than ever.

Left with no energy or time for yourself, you forget what it’s like to take a deep breath and to feel a sense calm. Your body is less resistant to nuisance colds, aches and pains are setting in and anxiety starting to take hold. There is no joy in feeling unwell.

Regaining your energy & enthusiasm for life may seem hard to imagine but the good news is there’s a lot you can do by yourself to restore balance. There are many supports to choose from, such as yoga, meditation courses and touch therapies like reflexology and massage.

A Bespoke Service for Restoring Balance

Even with the best intentions it can be difficult to make the shift to feeling awesome again. I love helping clients to achieve their goals and this is why I provide a bespoke service of reflexology and wellness support to clients in their own homes. Along with relaxing and therapeutic reflexology I help you to create a personalised wellness plan suited to your needs.

During reflexology treatment, I apply specific types of pressure to reflex points on your feet, which correspond to body organs and systems.

I help you to create a space for healing in your own home, with tips for ambient lighting and soft sounds. I also use mediation cues and visualisation to guide you deeper into relaxation. You will get a chance to breath, take stock and start over with renewed vigour.

All details of treatment plans, your investment and locations served are outlined in the frequently asked questions section below.

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Why Authentic Reflexology?

When you choose ‘Authentic Reflexology’ you have the benefit of my 20+ years’ experience of developing personalised and effective self-care strategies, which I share with my clients. Prior to becoming a wellbeing practitioner and coach, I worked in science and education. I know the experience of ‘burn-out’ and have never forgotten the lesson that self-care is a vital on-going practice for healthy living.

While I trained initially in reiki energy healing, reflexology is my specialist therapy as I have found it great for restoring balance to mind and body, by relieving tension and improving circulation and the eliminating toxins. I call it ‘hitting the reset button’.

Choose your Treatment Plans:

I provide treatment plans consisting of 4 and 6 treatments. Each treatment plan consists of a detailed consultation, reflexology treatments and personalised wellness resources to help you achieve more lasting benefits from your plan.

All details of price plans, location and terms and conditions are available in our Frequently Asked Questions.

When you are ready use our contact form or book a 15 minute suitability call to find out how to get started.

Book your Suitability Call Now


I also design and provide mini-workshops for individuals and groups. My parent & child workshops are recommended for parents with young children who may be experiencing issues with sleep, digestion or headaches.

Get in touch to start your journey to restored wellness and calm. Book a 15 minute suitability call from the booking calendar to make your enquiry or simply send an email using the contact form.

I want to Restore Wellness & Calm

Book your Suitability Call

Use the calendar & dropdown menu to book a 15 minute suitability call at a time that is most convenient to you. Tick the days you are free on or after that date. Follow the steps to submit your request and I will confirm your booking as soon as possible. 


Frequently Asked Questions

What Is Reflexology?

Reflexology is a pressure-based therapy, most popularly applied to the feet. The therapist uses their hands to apply pressure techniques to parts of the feet known as reflexes. These reflexes correspond to organs and systems within your body.

Reflexology is shown to relieve tension, improve circulation and restore balance to mind and body. Learn about the Origins of Reflexology.

What Are The Wider Benefits Of Reflexology?

My clients use reflexology to manage stress while working towards important goals which can be personal or career related or both. Clients report benefits such as improved sleep, having more energy, more focus and calm.

Along with helping you perform at your best, reflexology provides balance during a couple’s fertility journey and provides relief from some of the less pleasant side effects of pregnancy.

Many clients use reflexology to support their journey through illnesses such as cancer & M.S. Reflexology is beneficial for people of all ages and all abilities.

Authentic Reflexology treatment plans are here: fertility, restoring balance, upping your game, pregnancy, relief during illness, special needs/family.

Will I Need To Consult With My Doctor Before Having Reflexology?

It may be necessary to obtain your doctors approval before starting reflexology treatments. As a general guide, if you’re under medical observation or taking medication this may apply to you. These details will be established in your initial enquiry. Alternatively here’s handy check list to help you further.

Is It Advisable To Have Reflexology Treatment During Pregnancy?

While reflexology is a beneficial treatment during pregnancy, it’s considered best practice to wait until after your first trimester. In some cases you may need to get your doctors approval before starting treatment. I will help you with these details during your enquiry. Meanwhile here’s a handy guide to help your further.

What Happens During My First Reflexology Treatment?

At Authentic Reflexology I provide a bespoke reflexology & wellness service to clients who want more lasting benefits from their treatment plan. Your reflexology therapy starts with a detailed consultation by phone or video call. Following this call, I create a personalised treatment programme for your needs. Each treatment consists of a foot examination and application of reflexology to your feet. As part of your personalised plan you will receive additional resources and strategies to help you towards your goals.

Check my guide on how to prepare for your first treatment, including tips on how to turn your space into a relaxing therapy zone.

Is Reflexology Painful?

My intention is to put you fully at ease throughout treatment. I apply a variety of pressure techniques depending on the condition of the reflexes in your feet. If parts of your feet are tender these will be treated gently and effectively.

Communication during treatment can help to put clients at ease, especially during the first treatment. Some clients fall asleep during treatment because they enter deep relaxation. Find out which reflexology treatment plan is best for you in your home by booking a suitability call via our contact page.

What Are Your Infection Prevention Procedures?

Infection prevention and safety measures are always to the fore in my practice. Since the COVID-19 pandemic your assistance may be required to ensure peace of mind for everyone concerned. Check my safety guide outlining how we can minimise risks of infection due to COVID-19.

Where Do You Provide Reflexology Treatment?

I provide a bespoke reflexology wellness service to clients in their homes in Carlow & Dublin and parts of the south east of Ireland. Be sure to mention your location during your booking enquiry.

Is Reflexology Covered By Health Insurance?

I’m member of the Irish Reflexologists’ Institute Ltd., this means, health insurers provide cover to my clients once they have the policy that includes reflexology. Make sure to check your policy in advance of treatment.

How Many Treatments Will I Need?

At Authentic Reflexology I help you to choose the treatment plan that is most suited to your needs. Plans consist of 4 or 6 treatments and include detailed consultation, reflexology treatment in your home and wellness resources, with every part customised to your needs.

Check out Authentic Reflexology Treatment Plans & Workshop Options: fertility, restoring balance, upping your game, pregnancy, relief during illness, special needs/family.

How Much Do I Need To Invest?

Your health and wellbeing underpin your experience of life on every level. This is why I offer a bespoke service to clients who want to succeed with their goals.

All treatment plans are inclusive of consultation, reflexology home treatments and wellness resources.

  • Investment for 4 treatments: €625
  • Investment for 6 treatments: €800

First instalment of €250 is due prior to the consultation (and first treatment) while the remainder is paid in instalments (€125/€110 depending on plan) prior to the second and subsequent treatments.

Get in touch. to book a 15 minute suitability call for your treatment plan.

What Is Your Cancellation Policy?

A lot of preparation goes into ensuring you get the best experience of our service, for that reason you are asked to give a minimum of 24hours notice in the event that you need cancel an appointment. Cancellation fees may apply in some situations. You will be fully informed during the booking process or you can check our terms and conditions here.