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Testimonials

See what people say about our company.
  • Calming & Super Knowledgeable

    My reflexology treatment was very relaxing and calming. Caroline’s observations encouraged me to make small changes in my day to day living. Caroline is very friendly and super knowledgeable. I highly recommend her wellbeing services.

    Katie Dunne, Tullow, Co. Carlow

    Incredibly Relaxing Home Treatment Cancer Care

    I found Caroline’s reflexology treatments incredibly relaxing and I really looked forward to her visits while undergoing chemotherapy. Caroline has a lovely friendly personality and the option of home visits was fantastic.

    Claire, Dublin

            Motivation & Focus        

    The reflexology treatment was wonderful! It was just what I needed. I started running again which I always enjoy but I had lost my motivation for a very long time. So, the next day knowing I had two hours free I just started jogging all along the west-peer and surroundings. Felt great and focused afterwards.

    Maria Muffat, Dublin

  • Energised & Fewer Headaches

    I have been feeling really good since my reflexology treatment, more energised and motivated. My tummy seems to have settled and I have fewer headaches.

    S. Lynch, Dublin

    Helpful physically & emotionally

    The reflexology treatments were helpful both physically and emotionally. Caroline is an experienced therapist with a friendly attitude and good advice, I highly recommend her as a therapist.

    Hazel, Dublin

                Feeling at Ease            

    Caroline is very approachable and knowledgeable. I found the reflexology good for overall health and feeling at ease within myself. I felt more focused, energised and motivated as a result of a course of treatments.

    Melanie, Dublin

  •           Stress-free Zone           

    Caroline is an excellent therapist with extraordinary skills. The healing element is vital but she manages to put her clients in a total stress free zone. I adored the chimes as the music played by some therapists can be so very distracting. Caroline has healing hands and I felt excellent afterwards

    Colette Coughlan, Dublin

                Walking on Air            

    Thank you so much for reflexology! Before treatment I was tired and my feet hurt from walking around. Afterward, I felt so much more energetic, I felt like I was walking on air and the swelling had gone down in my broken arm.

    Read more...

    The next day, I had a 10 hour flight. I was anticipating a lot of discomfort with my arm. To my delight, I was nearly pain free throughout my travels. Reflexology really works!

    I highly recommend Caroline for Reflexology. She is gentle, but she works miracles!

    Anna is the Author of Amazon Best Seller “Black Belt Selling: Closing with confidence

    Anna Scheller U.S.A

    Tummies settled & sleeping better

    I brought my two little boys to Caroline and she was fantastic with them and with me. Caroline showed me how to do some home treatment with my boys and it has helped a lot as they sleep better and their tummies have settled.

    A. O’Shea, Carlow

  • Calming & Super Knowledgeable

    My reflexology treatment was very relaxing and calming. Caroline’s observations encouraged me to make small changes in my day to day living. Caroline is very friendly and super knowledgeable. I highly recommend her wellbeing services.

    Katie Dunne, Tullow, Co. Carlow

  • Incredibly Relaxing Home Treatment Cancer Care

    I found Caroline’s reflexology treatments incredibly relaxing and I really looked forward to her visits while undergoing chemotherapy. Caroline has a lovely friendly personality and the option of home visits was fantastic.

    Claire, Dublin

  • Motivation & Focus

    The reflexology treatment was wonderful! It was just what I needed. I started running again which I always enjoy but I had lost my motivation for a very long time. So, the next day knowing I had two hours free I just started jogging all along the west-peer and surroundings. Felt great and focused afterwards.

    Maria Muffat, Dublin

  • Energised & Fewer Headaches

    I have been feeling really good since my reflexology treatment, more energised and motivated. My tummy seems to have settled and I have fewer headaches.

    S. Lynch, Dublin

  • Helpful physically & emotionally

    The reflexology treatments were helpful both physically and emotionally. Caroline is an experienced therapist with a friendly attitude and good advice, I highly recommend her as a therapist.

    Hazel, Dublin

  • Feeling at Ease

    Caroline is very approachable and knowledgeable. I found the reflexology good for overall health and feeling at ease within myself. I felt more focused, energised and motivated as a result of a course of treatments.

    Melanie, Dublin

  • Stress-free Zone

    Caroline is an excellent therapist with extraordinary skills. The healing element is vital but she manages to put her clients in a total stress free zone. I adored the chimes as the music played by some therapists can be so very distracting. Caroline has healing hands and I felt excellent afterwards

    Colette Coughlan, Dublin

  • Walking on Air

    Thank you so much for reflexology! Before treatment I was tired and my feet hurt from walking around. Afterward, I felt so much more energetic, I felt like I was walking on air and the swelling had gone down in my broken arm.

    Read more...

    The next day, I had a 10 hour flight. I was anticipating a lot of discomfort with my arm. To my delight, I was nearly pain free throughout my travels. Reflexology really works!
    I highly recommend Caroline for Reflexology. She is gentle, but she works miracles!
    Anna is the Author of Amazon Best Seller “Black Belt Selling: Closing with confidence

    Anna Scheller U.S.A

  • Tummies settled & sleeping better

    I brought my two little boys to Caroline and she was fantastic with them and with me. Caroline showed me how to do some home treatment with my boys and it has helped a lot as they sleep better and their tummies have settled.

    A. O’Shea, Carlow

my story

More than 20 years ago, I was not so good at managing stress, I was over-weight, un-fit and I regularly suffered physical pain. I was restricted by anxiety and negative beliefs. Thanks to a humbling burn-out experience in 1999, I started my journey back to wellness.

Reflexology was the therapy that steadied me the most as I navigated the challenges I was facing. It was a natural conclusion that I would choose this to be my number one therapy to offer clients. Helping people to restore calm, relieve pain and discomfort is a choice I’m glad I made.

My therapy is informed by my background in science and education, reiki healing and continuous professional development as a reflexologist and my life experience. I work with individuals and their families in their homes in Dublin, Carlow and surrounding counties.
read more about me

frequently asked questions

What is reflexology?

Reflexology is a pressure-based therapy, most popularly applied to the feet. The therapist uses their hands to apply pressure techniques to parts of the feet known as reflexes. These reflexes correspond to organs and systems within your body.

Reflexology is shown to relieve tension, improve circulation and restore balance to mind and body. Learn about the Origins of Reflexology.

What are the wider benefits of reflexology?

My clients use reflexology to manage stress while working towards important goals which can be personal or career related or both. Clients report benefits such as improved sleep, having more energy, more focus and calm.

Along with helping you perform at your best, reflexology provides balance during a couple’s fertility journey and provides relief from some of the less pleasant side effects of pregnancy.

Many clients use reflexology to support their journey through illnesses such as cancer & M.S. Reflexology is beneficial for people of all ages and all abilities.

Authentic Reflexology treatment plans are here: fertility, restoring balance, upping your game, pregnancy, relief during illness, special needs/family.

Will I need to consult with my doctor before having reflexology?

It may be necessary to obtain your doctors approval before starting reflexology treatments. As a general guide, if you’re under medical observation or taking medication this may apply to you. These details will be established in your initial enquiry. Alternatively here’s handy check list to help you further.

Is it advisable to have reflexology treatment during pregnancy?

While reflexology is a beneficial treatment during pregnancy, it’s considered best practice to wait until after your first trimester. In some cases you may need to get your doctors approval before starting treatment. I will help you with these details during your enquiry. Meanwhile here’s a handy guide to help your further.

What happens during my first reflexology treatment?

At Authentic Reflexology I provide a bespoke reflexology & wellness service to clients who want more lasting benefits from their treatment plan. Your reflexology therapy starts with a detailed consultation by phone or video call. Following this call, I create a personalised treatment programme for your needs. Each treatment consists of a foot examination and application of reflexology to your feet. As part of your personalised plan you will receive additional resources and strategies to help you towards your goals.Check my guide on how to prepare for your first treatment, including tips on how to turn your space into a relaxing therapy zone.

Is reflexology painful?

My intention is to put you fully at ease throughout treatment. I apply a variety of pressure techniques depending on the condition of the reflexes in your feet. If parts of your feet are tender these will be treated gently and effectively.

Communication during treatment can help to put clients at ease, especially during the first treatment. Some clients fall asleep during treatment because they enter deep relaxation. Find out which reflexology treatment plan is best for you in your home by booking a suitability call via our  contact page.

What are your infection prevention procedures?

Infection prevention and safety measures are always to the fore in my practice. Since the COVID-19 pandemic your assistance may be required to ensure peace of mind for everyone concerned. Check my safety guide outlining how we can minimise risks of infection due to COVID-19.

Where do you provide reflexology treatment?

I provide a bespoke reflexology wellness service to clients in their homes in Carlow & Dublin and parts of the south east of Ireland. Be sure to mention your location during your booking enquiry.

Is reflexology covered by health insurance?

I’m member of the Irish Reflexologists’ Institute Ltd., this means, health insurers provide cover to my clients once they have the policy that includes reflexology. Make sure to check your policy in advance of treatment.

How many treatments will I need?

At Authentic Reflexology I help you to choose the treatment plan that is most suited to your needs. Plans consist of 4 or 6 treatments and include detailed consultation, reflexology treatment in your home and wellness resources, with every part customised to your needs.

Check out Authentic Reflexology Treatment Plans & Workshop Options: fertility, restoring balance, upping your game, pregnancy, relief during illness, special needs/family.

How much do I need to invest?

Your health and wellbeing underpin your experience of life on every level. This is why I offer a bespoke reflexology wellness service to clients who want to succeed with their goals. Details of Authentic Reflexology treatment plans and workshops are outlined in the various service options: fertility, restoring balance, upping your game, pregnancy, relief during illness, special needs/family.

What is your cancellation policy?

A lot of preparation goes into ensuring you get the best experience of our service, for that reason you are asked to give a minimum of 24hours notice in the event that you need cancel an appointment. Cancellation fees may apply in some situations. You will be fully informed during the booking process or you can check our terms and conditions here.

Our Blog

Relieve tension, stress & anxiety in the comfort of your home

Relieve tension, stress and anxiety with soothing reflexology in the comfort of your home.

Stressed, Emotional, Sleepless and Anxious

She needed to become more resilient to be able to get though this stressful period in her life and she needed someone to support her on that part of her journey. Meanwhile, she was feeling drained from lack of sleep, experiencing more frequent stabbing pains in her legs, her concentration at work was suffering and […]

Reflexology Home Treatment for Comfort

Reflexology home treatment allows you to experience personalised therapy in the comfort of your own home. Home treatments not only allow for convenience but can be essential in situations where travel by the client is not conducive to their health and well-being. Clients with special needs (includes autism) Clients with mobility issues Pregnant clients with […]

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