Teresa Quinn of Book Line on Liffey Sound 96.4 FM kindly invited me to her live radio show to discuss my book and my authentic path, a story of recovery and transformation.
Many people suffer silently with anxiety. It’s a condition that can deplete your energy, deprive you of sleep and can lead to loneliness and depression. Anxiety makes life very restrictive for many people.
By learning more about anxiety and implementing better coping strategies you can start the process of restoring calm and wellbeing and ultimately achieve a richer life experience. The reason I know this is possible is because I’ve already succeeded in doing this for myself. In our interview Teresa agrees with me that more people need to know that they too can succeed.
In Seven C’s to Calm – Reclaiming your Anxiety-Free Self, I share the strategies that helped me to restore calm and to begin to live a more fulfilling life. My book is purposefully written to avoid over-whelm. There are supportive suggestions and a work-book is included to make the exercises easy to use.
Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.
Filming with Helen and her crew was fun, especially as it was not just me who got the opportunity to shine, but my friends at Carlow Library (who have been very supportive of my creative development) and the Visual Gallery in Carlow who display my books in their bookshop. My parents were proud to be […]
Have you ever thought about living in the Algarve? Or do you prefer Algarve vacations? Very often, the Algarve has enticed holiday-makers to make this place their home or even a home away from home. Michele Wolters can certainly vouch for that. She first started visiting the Algarve in 1988 after her parents decided to […]
"She still had that extra-ordinary glow and wisdom shining through her eyes, just as artist Helen Mable Trevor had captured." I made many interesting discoveries during my lunchtime visits to the gallery. I found out that William Dargan (1799-1867), the great Irish railway magnate, was originally from Carlow, my home county. Also, George Bernard Shaw […]