Teresa Quinn of Book Line on Liffey Sound 96.4 FM kindly invited me to her live radio show to discuss my book and my authentic path, a story of recovery and transformation.
Many people suffer silently with anxiety. It’s a condition that can deplete your energy, deprive you of sleep and can lead to loneliness and depression. Anxiety makes life very restrictive for many people.
By learning more about anxiety and implementing better coping strategies you can start the process of restoring calm and wellbeing and ultimately achieve a richer life experience. The reason I know this is possible is because I’ve already succeeded in doing this for myself. In our interview Teresa agrees with me that more people need to know that they too can succeed.
In Seven C’s to Calm – Reclaiming your Anxiety-Free Self, I share the strategies that helped me to restore calm and to begin to live a more fulfilling life. My book is purposefully written to avoid over-whelm. There are supportive suggestions and a work-book is included to make the exercises easy to use.
Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.
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"The Whisperings of Nature' is a collection of 15 nature inspired poems which have appeal for nature lovers seeking wisdom, comfort and inspiration from the beauty that is found in Nature." A few years later after gaining more confidence and knowledge it was time to take bolder steps. I decided to publish my first book. […]
Anxiety is actually more like a learned behaviour, habit or response to something that has caused trauma at some point in our lives, particularly at an early age when we are most susceptible and lacking in knowledge. It’s suggested in some circles that being of a more sensitive disposition makes us more susceptible to anxiety. […]