Carlow town and county has a great resource in the form of it’s County Library (Tullow Street, Carlow). Formerly a Presentation Convent school, the building has been adapted to combine with the County Musuem and Tourist Office. While the main library is bright, airy and modern, it has also retained a room of special character […]
Huge thanks to Woman’s Way Magazine for granting me my first paid writer’s commission! This is my published article which tells you why I am passionate about encouraging people to BE AUTHTENTIC! The year was 1999. I left a teaching career in the countryside and headed to the city to find employment that would allow […]
Filming with Helen and her crew was fun, especially as it was not just me who got the opportunity to shine, but my friends at Carlow Library (who have been very supportive of my creative development) and the Visual Gallery in Carlow who display my books in their bookshop. My parents were proud to be […]
Do you have a dream? Is there some idea or inkling that beckons you at various times, making you wonder if there is another pathway you should be exploring? What stories or inventions lurk inside you that could make life better for us all? In 2017, I officially became a self-published author and that gives […]
"Developing trust for following your instincts can take some trial and error but it’s a powerful feeling when you get a clear sign that you did the right thing." I left a teaching career in 1999, following burn out from stress and anxiety. Simply putting it I was a mess. I had kept an external […]
I became a self-published author in 2017 and published two books that year, one a book of poetry and the other a self-help book. Along with the poetry lovers and health professionals who provided testimonials for my book covers, I was also approached by bloggers in the wellness sector who offered to review my books. […]
Seven C's to Calm - Reclaiming your Anxiety-Free Self offers encouragement and support for people who no longer want to live their lives in a limited way. I've written the book from my own perspective of what it took to free myself. It's a great starting point and the strategies shared in the book can […]
The business network event was soon to start as Karen entered the busy conference room. I heard her say hello to some people behind me. She politely excused herself as she passed through the row of seats and sat next to me. She was dressed smartly in her business attire, having come from work. She […]
Here’s what my readers are saying: Here’s what they have said about ‘Seven C’s to Calm’:
In Seven C’s to Calm – Reclaiming your Anxiety-Free Self, I share the strategies that helped me to restore calm and to begin to live a more fulfilling life. My book is purposefully written to avoid over-whelm. There are supportive suggestions and a work-book is included to make the exercises easy to use.
Many people are struggling on a daily basis (often in silence) with the torment and discomfort of anxiety. Anxiety robs us of our energy and joy. I know because I used to be affected by anxiety and I’ve even experienced panic attacks. Keeping quiet about anxiety means that you’re less likely to discover that recovery […]
