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Seven C's to Calm - Book - Self Care in Anxiety

18th August 2017

Many people are struggling on a daily basis (often in silence) with the torment and discomfort of anxiety. Anxiety robs us of our energy and joy. I know because I used to be affected by anxiety and I’ve even experienced panic attacks.

Keeping quiet about anxiety means that you’re less likely to discover that recovery is possible. Once I opened up about it I was able to explore options for restoring calm. Doing this has given me the confidence and freedom to do the work I do today.

About Seven C’s to Calm

I wrote  'Seven C's to Calm - Reclaiming your anxiety-free self'  to provide support and encouragement for people who are suffering with anxiety and especially for those of you who do not know where to start.

In this little book, I share insights and tips that I’ve learned from my 20 years+ of personal experience and study, which have empowered me to live with greater authenticity and wellbeing.

Designed with Purpose

  • The book is intentionally small and simple because we tend to feel over-whelmed when anxious.
  • Seven C’s to Calm can be discreetly carried in your handbag or satchel and can act as a powerful anchor as you go about your day to day business.
  • A workbook is provided to make it easy for you to implement the suggestions in the Seven C's plan.

Reader Reviews

My readers have given Seven C’s to Calm a resounding thumbs up for its effectiveness and no-nonsense approach.

"Anxiety is often overwhelming but the practical ideas in this book make it seem manageable. Some people think it's an overnight fix and that there’s something wrong when not feeling better straight away. The suggestions for the daily and weekly plan is are great as sometimes even wondering what to do for that can cause anxiety so I found that really helpful."

Margaret, Dublin, Ireland

Seven Cs to Calm it a good investment for people who want to restore calm and experience life with more purpose and joy.

Caroline Cunningham

Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.

Testimonials

See what people say about our company.
  • I Discovered My Passion

    I was stressed with a lot going on in my life. I needed to find space to clear my mind. Caroline helped me to relax. Then, by asking me a few relevant questions I got an ‘aha moment’. I left with an idea for starting a new business doing something I really care about. I discovered my passion and left feeling energised.

    M. Ryan, Canada

    More Aware of Signs of Stress & Anxiety

    The biggest benefit of the coaching programme was having someone to listen to me, who ‘gets’ what’s going on with me. Caroline helped me to put in place a step by step self-care routine. Also, I’m more aware of the signs of anxiety and stress now and am able to do things that reduce their effects.

    Sarah-Jane, Carlow, Ireland

    Authentic Path Inspiration

    I recommend Caroline Cunningham to anyone seeking the path of authenticity, whatever way that manifests itself. I’ve heard nothing but exceptional reviews of her reflexology therapy, as a seeker of the light myself, I find Caroline very inspiring.

    Rachel Nolan, Yogiberry, Carlow

  • So Inspiring

    Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.

    Kerry Manning Author

    A Fresh New Perspective

    Caroline's Seven C’s to Calm offers a fresh, new perspective on how we view our anxiety with a workbook to help track, monitor and record your progress. A simple and effective approach in helping you in reclaiming your anxiety-free self!

    Krystal Long, Mental Health & Wellness Facilitator, Ireland

    Invites Peace & Tranquility

    Caroline poems are soothing and inspiring. Her words have the power to captivate and charm the soul. Connecting with Nature is a very effective way to reduce symptoms of stress, because it slows down the mind and helps the body to relax. Reading poetry is an instant way of inviting peace and tranquillity into your life. Caroline combines both in ‘The Whisperings of Nature’.

    Gloria Mc Breen,
    We Are Holistic, Ireland

  • Opening Up to Life’s Wider Possibilities

    I recommend Caroline for her creativity and ability to open one up to wider possibilities in life.

    Mairin O’Rourke, Co. Wicklow

    Importance of Time for Self Care

    Caroline’s four week well-being workshop opened my eyes and made me realise the importance of having time for myself. I cannot help anyone else if I cannot help myself.

    Mag, Co. Carlow

    Learning to Relax & Listen

    I really enjoyed the workshops and would like to continue. I learned how to relax more and to listen better and I made new friends. I highly recommend Caroline as a facilitator.

    Katrena Blake, Hacketstown, Carlow

  • I Discovered My Passion

    I was stressed with a lot going on in my life. I needed to find space to clear my mind. Caroline helped me to relax. Then, by asking me a few relevant questions I got an ‘aha moment’. I left with an idea for starting a new business doing something I really care about. I discovered my passion and left feeling energised.

    M. Ryan, Canada

  • More Aware of Signs of Stress & Anxiety

    The biggest benefit of the coaching programme was having someone to listen to me, who ‘gets’ what’s going on with me. Caroline helped me to put in place a step by step self-care routine. Also, I’m more aware of the signs of anxiety and stress now and am able to do things that reduce their effects.

    Sarah-Jane, Carlow, Ireland

  • Authentic Path Inspiration

    I recommend Caroline Cunningham to anyone seeking the path of authenticity, whatever way that manifests itself. I’ve heard nothing but exceptional reviews of her reflexology therapy, as a seeker of the light myself, I find Caroline very inspiring.

    Rachel Nolan, Yogiberry, Carlow

  • So Inspiring

    Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.

    Kerry Manning Author

  • A Fresh New Perspective

    Caroline's Seven C’s to Calm offers a fresh, new perspective on how we view our anxiety with a workbook to help track, monitor and record your progress. A simple and effective approach in helping you in reclaiming your anxiety-free self!

    Krystal Long, Mental Health & Wellness Facilitator, Ireland

  • Invites Peace & Tranquility

    Caroline poems are soothing and inspiring. Her words have the power to captivate and charm the soul. Connecting with Nature is a very effective way to reduce symptoms of stress, because it slows down the mind and helps the body to relax. Reading poetry is an instant way of inviting peace and tranquillity into your life. Caroline combines both in ‘The Whisperings of Nature’.

    Gloria Mc Breen, We Are Holistic, Ireland

  • Opening Up to Life’s Wider Possibilities

    I recommend Caroline for her creativity and ability to open one up to wider possibilities in life.

    Mairin O’Rourke, Co. Wicklow

  • Importance of Time for Self Care

    Caroline’s four week well-being workshop opened my eyes and made me realise the importance of having time for myself. I cannot help anyone else if I cannot help myself.

    Mag, Co. Carlow

  • Learning to Relax & Listen

    I really enjoyed the workshops and would like to continue. I learned how to relax more and to listen better and I made new friends. I highly recommend Caroline as a facilitator.

    Katrena Blake, Hacketstown, Carlow

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