I was struggling and stuck in a rut and had no idea how to get myself out of it. The coaching sessions came at just the right time for me when I needed it the most. Authentic Path Wellness Coaching via Zoom. (GMT)
Many people are struggling on a daily basis (often in silence) with the torment and discomfort of anxiety. Anxiety robs us of our energy and joy. I know because I used to be affected by anxiety and I’ve even experienced panic attacks.
Keeping quiet about anxiety means that you’re less likely to discover that recovery is possible. Once I opened up about it I was able to explore options for restoring calm. Doing this has given me the confidence and freedom to do the work I do today.
I wrote 'Seven C's to Calm - Reclaiming your anxiety-free self' to provide support and encouragement for people who are suffering with anxiety and especially for those of you who do not know where to start.
In this little book, I share insights and tips that I’ve learned from my 20 years+ of personal experience and study, which have empowered me to live with greater authenticity and wellbeing.
My readers have given Seven C’s to Calm a resounding thumbs up for its effectiveness and no-nonsense approach.
"Anxiety is often overwhelming but the practical ideas in this book make it seem manageable. Some people think it's an overnight fix and that there’s something wrong when not feeling better straight away. The suggestions for the daily and weekly plan is are great as sometimes even wondering what to do for that can cause anxiety so I found that really helpful."
Margaret, Dublin, Ireland
Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.
I was struggling and stuck in a rut and had no idea how to get myself out of it. The coaching sessions came at just the right time for me when I needed it the most. Authentic Path Wellness Coaching via Zoom. (GMT)
Filming with Helen and her crew was fun, especially as it was not just me who got the opportunity to shine, but my friends at Carlow Library (who have been very supportive of my creative development) and the Visual Gallery in Carlow who display my books in their bookshop. My parents were proud to be […]
"The Whisperings of Nature' is a collection of 15 nature inspired poems which have appeal for nature lovers seeking wisdom, comfort and inspiration from the beauty that is found in Nature." A few years later after gaining more confidence and knowledge it was time to take bolder steps. I decided to publish my first book. […]