Find out how to reclaim calm in a busy world - book event sponsored by Easons - October 19th 2023 Fairgreen Shopping Centre

Civily Partners founder Catherine Mattice in conversation with Caroline Cunningham addressing focus-robbing anxiety - LinkedIn Webinar 2023

Improve your focus and productivity and live life to your full potential. Reduce anxiety, reclaim calm with these free resources - Authentic Path Coach.

Tips for keeping stress at bay this Christmas 2020. How to get through the darkest days in a year of pandemic.

How do you avoid burn out in a pandemic that seems un-ending? Wellness Coach Caroline Cunningham gives 3 Top Tips for Resilience in Business.

I was struggling and stuck in a rut and had no idea how to get myself out of it. The coaching sessions came at just the right time for me when I needed it the most. Authentic Path Wellness Coaching via Zoom. (GMT)

Here I am striking the 'each for equal' pose to highlight the message of International Women's Day 2020 , The #eachforequal campaign asks us to keep this message alive throughout the year to make a strong collective statement to accelerate change for gender equality. First celebrated in 1911, International Women's Day is now celebrated globally […]

This article was first published Feb 24th 2020 in response to lack of meaningful instruction to the public from the Irish Health Service with regards to preventing the spread of novel Coronavirus. As cases of the virus started to rise in mainland Europe and people were returning to Ireland from Italy, the H.S.E. finally issued […]

I get less colds and flu's than I did in the past, not because of luck of the draw but because of the committment I made to self-care and mindful living. I share valuable insights here so you can achieve greater wellbeing and have more time to enjoy your life. Article contains an afiliate link […]

Each of us has the power to influence positive change in our society and this is true regardless of age, gender or ability. I want more people to realise their true potential and power, which is why I must tell you about what happened at this year’s Inspirefest (2019). During this amazing event, full of […]

Contained in this article to help you with your wellbeing, is one affiliate link for a nutrient tracker resource which may offer me a small reward for its promotion. I’m often asked about the secret to my successful weight-loss. People tell me they've tried many diet plans and slimming programs that worked for a while […]

I dived right in and within a short space of time a portrait drawing of mine was being displayed on the outside of the Post Office building alongside the work of fellow artists. I started having art exhibitions and book launches in the county library and not only that, RTE's TV camera’s came to see […]