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Keeping Calm for Highly Focused Productivity

17th July 2022

Do you find it difficult to focus some or all of the time? Are you not as productive as you’d like to be? Or is this something that’s affecting your work team or a family member?

You’re not alone in these challenges. According to the World Health Organisation Ireland is in the top 10 countries worldwide for per cent of population affected by anxiety disorders (W.H.O. 2017). In addition they’ve reported that the cost of anxiety and depression to the global economy is US$ 1 Trillion per year in lost productivity.

The good news is, it doesn’t have to be that way. I provide a meaningful approach to reclaiming your calm for highly focussed productivity and a better life.

#FocusforSuccess

This is your opportunity to pause and reflect, to find a new starting point leading to greater results.

In this article, I invite you to take advantage of the following free supports to get you started.

  1. Webinar on Keeping Calm for Highly Focused Productivity (replay).
  2. An Anxiety Support Sheet packed with insights and strategies for short and longer term benefits for reclaiming calm and improving focus and productivity.
Seven C's to Calm Book

"Actively promoting staff wellbieng leads to greater staff productivity, morale and retention and reduced sickness, absenteeism and presenteeism"

Chartered Institute of Personal Development (C.I.P.D.)

Webinar Replay – Keeping Calm for Highly Focused Productivity

During this webinar series of Jigsaw’s Never Mind the Buzz Words, I shared insights from my own personal story of recovery from burnout, anxiety and panic attacks, as well as providing strategies and techniques for improving your wellbeing, focus and productivity. I also talk about how managers can support their employees’ mental wellbeing.

Watch the replay to discover how to:

  • Improve your ability to be calm so as to think clearly when under pressure
  • Improve productivity and resilience through developing self-awareness
  • Be more informed about anxiety, how to manage it and how to help others dealing with it whether they are family or members of your work team.

Thanks to Julie O'Sullivan from Jigsaw for inviting me as guest speaker on this topic. We had a very engaging interactive discussion with like-minded people. Join the replay here.

Click to Watch the Replay

Access Your Free Anxiety Support Sheet

Sign up to receive your free support sheet which provides:
  • Insights about anxiety
  • Short term and long term support strategies for reducing anxiety and promoting calm.
  • Ways to support family or team members who are experiencing anxiety and panic attacks.
Anxiety Support Sheet

Employee Wellbeing - Approaching the Issue of Anxiety:

Many employers are realising that wellbeing is not something that can be ignored. The best workplaces take proactive steps to ensure their people can manage the inevitable challenges they will face, so that they can remain calm, focused, and productive. During my webinar with Julie, I highlighted ways we can support ourselves and others to be better equipped to handle the challenges of anxiety and stress and to avoid burnout.

I wrote Seven C's to Calm for the following reasons:

  • To show that there is a simple path to recovery based on my own experience.  
  • To assist my clients (many of whom were professionals working in global organisations) who were struggling with anxiety and suffering in silence.

By providing a copy of Seven C’s to Calm to your team you are:

  • Showing that you care about their wellbeing
  • Opening the door to having conversations that can lead to improved wellbeing
  • Empowering your team to be happier and more productive
  • Changing lives

Seven C’s to Calm provides:

  • A  very clear starting point to restoring calm
  • Heaps of encouragement and simple strategies
  • A convenient workbook included
  • It has lots of reviews too.

My book of calm is available on Amazon.

Alternatively if you require a signed copy you can purchase directly from my online shop.

For bulk orders of 50 or more copies get in touch to request a quote inclusive of delivery.

Caroline Cunningham

Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.

Testimonials

See what people say about our company.
  • I Discovered My Passion

    I was stressed with a lot going on in my life. I needed to find space to clear my mind. Caroline helped me to relax. Then, by asking me a few relevant questions I got an ‘aha moment’. I left with an idea for starting a new business doing something I really care about. I discovered my passion and left feeling energised.

    M. Ryan, Canada

  • More Aware of Signs of Stress & Anxiety

    The biggest benefit of the coaching programme was having someone to listen to me, who ‘gets’ what’s going on with me. Caroline helped me to put in place a step by step self-care routine. Also, I’m more aware of the signs of anxiety and stress now and am able to do things that reduce their effects.

    Sarah-Jane, Carlow, Ireland

  • Authentic Path Inspiration

    I recommend Caroline Cunningham to anyone seeking the path of authenticity, whatever way that manifests itself. I’ve heard nothing but exceptional reviews of her reflexology therapy, as a seeker of the light myself, I find Caroline very inspiring.

    Rachel Nolan, Yogiberry, Carlow

  • So Inspiring

    Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.

    Kerry Manning Author

  • A Fresh New Perspective

    Caroline's Seven C’s to Calm offers a fresh, new perspective on how we view our anxiety with a workbook to help track, monitor and record your progress. A simple and effective approach in helping you in reclaiming your anxiety-free self!

    Krystal Long, Mental Health & Wellness Facilitator, Ireland

  • Invites Peace & Tranquility

    Caroline poems are soothing and inspiring. Her words have the power to captivate and charm the soul. Connecting with Nature is a very effective way to reduce symptoms of stress, because it slows down the mind and helps the body to relax. Reading poetry is an instant way of inviting peace and tranquillity into your life. Caroline combines both in ‘The Whisperings of Nature’.

    Gloria Mc Breen, We Are Holistic, Ireland

  • Opening Up to Life’s Wider Possibilities

    I recommend Caroline for her creativity and ability to open one up to wider possibilities in life.

    Mairin O’Rourke, Co. Wicklow

  • Importance of Time for Self Care

    Caroline’s four week well-being workshop opened my eyes and made me realise the importance of having time for myself. I cannot help anyone else if I cannot help myself.

    Mag, Co. Carlow

  • Learning to Relax & Listen

    I really enjoyed the workshops and would like to continue. I learned how to relax more and to listen better and I made new friends. I highly recommend Caroline as a facilitator.

    Katrena Blake, Hacketstown, Carlow

  • I Discovered My Passion

    I was stressed with a lot going on in my life. I needed to find space to clear my mind. Caroline helped me to relax. Then, by asking me a few relevant questions I got an ‘aha moment’. I left with an idea for starting a new business doing something I really care about. I discovered my passion and left feeling energised.

    M. Ryan, Canada

    More Aware of Signs of Stress & Anxiety

    The biggest benefit of the coaching programme was having someone to listen to me, who ‘gets’ what’s going on with me. Caroline helped me to put in place a step by step self-care routine. Also, I’m more aware of the signs of anxiety and stress now and am able to do things that reduce their effects.

    Sarah-Jane, Carlow, Ireland

    Authentic Path Inspiration

    I recommend Caroline Cunningham to anyone seeking the path of authenticity, whatever way that manifests itself. I’ve heard nothing but exceptional reviews of her reflexology therapy, as a seeker of the light myself, I find Caroline very inspiring.

    Rachel Nolan, Yogiberry, Carlow

  • So Inspiring

    Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.

    Kerry Manning Author

    A Fresh New Perspective

    Caroline's Seven C’s to Calm offers a fresh, new perspective on how we view our anxiety with a workbook to help track, monitor and record your progress. A simple and effective approach in helping you in reclaiming your anxiety-free self!

    Krystal Long, Mental Health & Wellness Facilitator, Ireland

    Invites Peace & Tranquility

    Caroline poems are soothing and inspiring. Her words have the power to captivate and charm the soul. Connecting with Nature is a very effective way to reduce symptoms of stress, because it slows down the mind and helps the body to relax. Reading poetry is an instant way of inviting peace and tranquillity into your life. Caroline combines both in ‘The Whisperings of Nature’.

    Gloria Mc Breen,
    We Are Holistic, Ireland

  • Excellent Mentor - Feeling Boosted

    Caroline is gifted and is clearly an excellent mentor & I will work more with her in the future. Caroline boosted me to get onto the right track very quickly, without me even realising. This means Caroline was very able to make me understand what I needed to do. (Focus for Success Programme).

    Alison MacColl, Reflexology Therapist

    Importance of Time for Self Care

    Caroline’s four week well-being workshop opened my eyes and made me realise the importance of having time for myself. I cannot help anyone else if I cannot help myself.

    Mag, Co. Carlow

    Learning to Relax & Listen

    I really enjoyed the workshops and would like to continue. I learned how to relax more and to listen better and I made new friends. I highly recommend Caroline as a facilitator.

    Katrena Blake, Hacketstown, Carlow

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