Do you find it difficult to focus some or all of the time? Are you not as productive as you’d like to be? Or is this something that’s affecting your work team or a family member?
You’re not alone in these challenges. According to the World Health Organisation Ireland is in the top 10 countries worldwide for per cent of population affected by anxiety disorders (W.H.O. 2017). In addition they’ve reported that the cost of anxiety and depression to the global economy is US$ 1 Trillion per year in lost productivity.
The good news is, it doesn’t have to be that way. I provide a meaningful approach to reclaiming your calm for highly focussed productivity and a better life.
This is your opportunity to pause and reflect, to find a new starting point leading to greater results.
In this article, I invite you to take advantage of the following free supports to get you started.
"Actively promoting staff wellbieng leads to greater staff productivity, morale and retention and reduced sickness, absenteeism and presenteeism"
Chartered Institute of Personal Development (C.I.P.D.)
During this webinar series of Jigsaw’s Never Mind the Buzz Words, I shared insights from my own personal story of recovery from burnout, anxiety and panic attacks, as well as providing strategies and techniques for improving your wellbeing, focus and productivity. I also talk about how managers can support their employees’ mental wellbeing.
Watch the replay to discover how to:
Thanks to Julie O'Sullivan from Jigsaw for inviting me as guest speaker on this topic. We had a very engaging interactive discussion with like-minded people. Join the replay here.
Many employers are realising that wellbeing is not something that can be ignored. The best workplaces take proactive steps to ensure their people can manage the inevitable challenges they will face, so that they can remain calm, focused, and productive. During my webinar with Julie, I highlighted ways we can support ourselves and others to be better equipped to handle the challenges of anxiety and stress and to avoid burnout.
My book of calm is available on Amazon.
Alternatively if you require a signed copy you can purchase directly from my online shop.
For bulk orders of 50 or more copies get in touch to request a quote inclusive of delivery.
Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.
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