Do you find it difficult to focus some or all of the time? Are you not as productive as you’d like to be? Or is this something that’s affecting your work team or a family member?

You’re not alone in these challenges. According to the World Health Organisation Ireland is in the top 10 countries worldwide for per cent of population affected by anxiety disorders (W.H.O. 2017). In addition they’ve reported that the cost of anxiety and depression to the global economy is US$ 1 Trillion per year in lost productivity.

The good news is, it doesn’t have to be that way. I provide a meaningful approach to reclaiming your calm for highly focussed productivity and a better life.

#FocusforSuccess

This is your opportunity to pause and reflect, to find a new starting point leading to greater results.

In this article, I invite you to take advantage of the following free supports to get you started.

1. Webinar on Keeping Calm for Highly Focused Productivity (replay).
2. An Anxiety Support Sheet packed with insights and strategies for short and longer term benefits for reclaiming calm and improving focus and productivity.

The Way to Calm

"Actively promoting staff wellbieng leads to greater staff productivity, morale and retention and reduced sickness, absenteeism and presenteeism"

Chartered Institute of Personal Development (C.I.P.D.)

Webinar Replay – Keeping Calm for Highly Focused Productivity

During this webinar series of Jigsaw’s Never Mind the Buzz Words, I shared insights from my own personal story of recovery from burnout, anxiety and panic attacks, as well as providing strategies and techniques for improving your wellbeing, focus and productivity. I also talk about how managers can support their employees’ mental wellbeing.

Watch the replay to discover how to:

• Improve your ability to be calm so as to think clearly when under pressure
• Improve productivity and resilience through developing self-awareness
• Be more informed about anxiety, how to manage it and how to help others dealing with it whether they are family or members of your work team.

Thanks to Julie O'Sullivan from Jigsaw for inviting me as guest speaker on this topic. We had a very engaging interactive discussion with like-minded people. Join the replay here.

Access Your Free Anxiety Support Sheet

Sign up to receive your free support sheet which provides:

• Insights about anxiety
• Short term and long term support strategies for reducing anxiety and promoting calm.
• Ways to support family or team members who are experiencing anxiety and panic attacks.

Employee Wellbeing - Approaching the Issue of Anxiety:

Many employers are realising that wellbeing is not something that can be ignored. The best workplaces take proactive steps to ensure their people can manage the inevitable challenges they will face, so that they can remain calm, focused, and productive. During my webinar with Julie, I highlighted ways we can support ourselves and others to be better equipped to handle the challenges of anxiety and stress and to avoid burnout.

I wrote Seven C's to Calm for the following reasons:

• To show that there is a simple path to recovery based on my own experience.  
• To assist my clients (many of whom were professionals working in global organisations) who were struggling with anxiety and suffering in silence.

By providing a copy of Seven C’s to Calm to your team you are:

• Showing that you care about their wellbeing
• Opening the door to having conversations that can lead to improved wellbeing
• Empowering your team to be happier and more productive
• Changing lives

Seven C’s to Calm provides:

• A  very clear starting point to restoring calm
• Heaps of encouragement and simple strategies
• A convenient workbook included
• It has lots of reviews too.

My book of calm is available on Amazon.

Alternatively if you require a signed copy you can purchase directly from my online shop.

For bulk orders of 50 or more copies get in touch to request a quote inclusive of delivery.