How do you avoid burn out in a pandemic that seems un-ending? Wellness Coach Caroline Cunningham gives 3 Top Tips for Resilience in Business.
I had a dream in 2018 so I decided to explore a way to make it real. A life in the sun can sound exotic when you’re used to the cold and rain. In previous years, travel brought healing & heightened creativity and my confidence soared after every exploration. My journey in Peru is one example, when I lived in a small town in the Sacred Valley near Machu Picchu. The lessons I’ve learned through travel have served me in business and life.
Luckily, Portugal’s Algarve is closer to home, with regular flight options and it’s even in the same time zone as Ireland. I imagined the people who could benefit from my relaxing therapeutic reflexology treatments and coaching programmes while being surrounded by the beauty of the sunny Algarve.
I found a therapy room in Carvoeiro, a picturesque fishing village with a pretty beach. It’s a tranquil place offering good food, gorgeous sunsets, morning walks along cliff tops, boat trips to solitary beaches and caves and ambient street festival entertainment to pass the night, Carvoeiro had it all.
It was an exciting time, travelling to a new country, making new connections and making new opportunities. Such a different life than the one I was living prior to 1999 when I worked as a maths and science teacher burning myself and not paying attention to my wellbeing. I’ve written lots of stories about my Authentic Path because I want more people to see that life can be so much more when you step out of your comfort zone and confront your fears.
The Algarve was my home for a very short while and I got a taste of what it is like to live there. Life has changed since the coronavirus pandemic that swept the world. I will definitely return the Algarve it’s not far from home.
I provide personalised reflexology treatment plans and coaching services to people who dare to be authentic and want to make their dreams a reality. The best guides are the ones who have walked the path, academic knowledge doesn’t come close to lived experience. Let me help you on your Authentic Path. Check out my range of books, online courses and coaching programmes.
Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.
How do you avoid burn out in a pandemic that seems un-ending? Wellness Coach Caroline Cunningham gives 3 Top Tips for Resilience in Business.
The business network event was soon to start as Karen entered the busy conference room. I heard her say hello to some people behind me. She politely excused herself as she passed through the row of seats and sat next to me. She was dressed smartly in her business attire, having come from work. She […]
Filming with Helen and her crew was fun, especially as it was not just me who got the opportunity to shine, but my friends at Carlow Library (who have been very supportive of my creative development) and the Visual Gallery in Carlow who display my books in their bookshop. My parents were proud to be […]