The business network event was soon to start as Karen entered the busy conference room. I heard her say hello to some people behind me. She politely excused herself as she passed through the row of seats and sat next to me. She was dressed smartly in her business attire, having come from work. She sat with a straight posture and gazed ahead towards the platform in front of us.
"I know networking is an important part of business but I just feel so tense from start to finish. I end up telling myself it’s not worth it."
Karen – Senior Business Consultant
As we awaited the announcement of the invited guest speaker, I introduced myself and enquired about her business and her expectations for the evening. Karen, a senior consultant in the corporate world, seemed initially reserved and a little tense in her response.
Being a holistic therapist, I often sense when a person is feeling uneasy and do my best to bring comfort by being friendly. She asked me about my therapy work and wondered what kind of issues it was particularly suited to. I listed a number of health benefits and added that I also help people with anxiety.
It was at that moment Karen leaned a little closer and almost whispering, she confided that she was in fact feeling quite anxious. I could sense her dismay that this was her demise. ‘I usually avoid these events’ she explained. ‘I know networking is an important part of business but I just feel so tense from start to finish. I end up telling myself it’s not worth it’. I assured Karen that she is not alone feeling this way as many people suffer in silence with their anxiety, afraid that others will find out.
I encouraged her to seek a way to deal with it more effectively, instead of feeling ashamed. ‘It is quite possible,’ I added, ‘that the person sitting on the other side from you is also feeling the same way’. She smiled a little and just then her face softened and with it too, her eyes revealed a kindness. She spoke briefly about personal loss and changing life circumstances, it seemed she had a lot to deal with at this time.
Soon the guest speaker was announced and we listened attentively to the insights and pieces of wisdom being offered by this well-travelled lady. As the event concluded, Karen and I spoke more excitedly about the interesting points of the guest speaker’s talk.
"Underneath this disguise she was struggling to hold everything together to appear strong. The energy it took to do this robbed her of joy and cloaked her true authentic nature which was of warmth and kindness."
On the way home, there was so much to think about. The guest speaker had done many daring things and fulfilled many of her dreams. I thought too of Karen and how she had been so arrested by her anxiety when we spoke initially. I thought of the transformation in her persona when she admitted her anguish and relaxed a little. At first she had seemed distant and cool but also confident and elegant, yet underneath this disguise she was struggling to hold everything together to appear strong. The energy it took to do this robbed her of joy and cloaked her true authentic nature which was of warmth and kindness.
"We should not consider acceptable that which robs us of joy and ease."
Caroline Cunningham (Author of Seven C’s to Calm)
I remembered also, a man who had attended my therapy practice for reflexology. His wife sent him, as part of their fertility treatment plan. He was a friendly quite out-going person, working as an expert in the financial sector. It was during the second treatment that he confided that most of the time he felt really anxious. He didn’t know why or when he had started feeling this way but he just never seemed to be completely at ease. He was at a loss to know how to gain control of his discomfort.
Anxiety is a silent torment for many people. You might not notice this because they become so adept at disguising what’s really going on beneath the surface.
In addition, some people assign themselves to a more restricted way of living, avoiding anything that might aggravate their symptoms.
We have entered an age of personal development like never before. Internet and social media have provided the perfect platform for sharing story’s and knowledge. More and more events and groups are convening to support those who suffer all manner of mental unease and it is now time for anxiety to have its turn at being revealed, unravelled and put to rest.
My own life was impacted by anxiety and panic attacks in the past. I learned how to successfully develop calm, self-awareness and improved coping mechanisms. I love my life now. I write books to share the useful strategies that helped me. A book is a tiny investment for the seeds of your freedom.
‘Seven C’s to Calm – Reclaiming your anxiety-free self’ provides encouragement and support to help you to bring ease to your life. It’s available on Amazon and via my on-line shop. Are you ready to move towards freedom?
Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.
In Seven C’s to Calm – Reclaiming your Anxiety-Free Self, I share the strategies that helped me to restore calm and to begin to live a more fulfilling life. My book is purposefully written to avoid over-whelm. There are supportive suggestions and a work-book is included to make the exercises easy to use.
Following your Authentic Path takes courage. Often we need some inspiration and guidance on our way to becoming more open and purposeful. Trees have been instrumental as healers in my own journey. I invite you to check out my paintings and prints from The Sacred Lives of Trees collection. Add vibrancy of colour and nature […]
Have you ever thought about living in the Algarve? Or do you prefer Algarve vacations? Very often, the Algarve has enticed holiday-makers to make this place their home or even a home away from home. Michele Wolters can certainly vouch for that. She first started visiting the Algarve in 1988 after her parents decided to […]