Teresa Quinn of Book Line on Liffey Sound 96.4 FM kindly invited me to her live radio show to discuss my book and my authentic path, a story of recovery and transformation.
Many people suffer silently with anxiety. It’s a condition that can deplete your energy, deprive you of sleep and can lead to loneliness and depression. Anxiety makes life very restrictive for many people.
By learning more about anxiety and implementing better coping strategies you can start the process of restoring calm and wellbeing and ultimately achieve a richer life experience. The reason I know this is possible is because I’ve already succeeded in doing this for myself. In our interview Teresa agrees with me that more people need to know that they too can succeed.
In Seven C’s to Calm – Reclaiming your Anxiety-Free Self, I share the strategies that helped me to restore calm and to begin to live a more fulfilling life. My book is purposefully written to avoid over-whelm. There are supportive suggestions and a work-book is included to make the exercises easy to use.
Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.
‘When I grow up I want to be HUMAN!’ Imagine this as the life path your child or teen would consciously consider in a rapidly developing age of artificial intelligence (A.I.). Let's explore what is means to be human in an age of A.I. "The question is not will robots be able to think like […]
Each of us has the power to influence positive change in our society and this is true regardless of age, gender or ability. I want more people to realise their true potential and power, which is why I must tell you about what happened at this year’s Inspirefest (2019). During this amazing event, full of […]
This article was first published Feb 24th 2020 in response to lack of meaningful instruction to the public from the Irish Health Service with regards to preventing the spread of novel Coronavirus. As cases of the virus started to rise in mainland Europe and people were returning to Ireland from Italy, the H.S.E. finally issued […]