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What My Readers Say about Seven C's to Calm

19th September 2017

‘Seven C’s to Calm – Reclaiming your Anxiety-free Self’ is a simple guide which has been created to guide you on your journey towards a calmer and more capable version of yourself.

Anxiety (including panic attacks) can have such a negative impact in our lives and can prevent us from reaching our true potential. It is never too late to make a start on your road to recovery. The practice of learning and adapting is simply required.

A work-book has been included to help you follow-through on the exercises suggested within. Be assured, a place of calm exists within you, it’s just a matter of finding your way. Here’s to your success in reclaiming your anxiety-free self!

Start your Journey to Calm Here

Here’s what my readers are saying:

"An extremely helpful book for dealing with your anxiety in a non-judgemental way, along with outlining specific ways in which you can manage your anxiety better. I loved reading this book and found Caroline’s approach to anxiety genuinely helpful and very knowledgeable."

Deborah Byrne, Psychologist, Wexford, Ireland

"Seven C’s to Calm offers a fresh, new perspective on how we view our anxiety with a workbook to help track, monitor and record your progress. A simple and effective approach in helping you in reclaiming your anxiety-free self!"

Krystal Long, Mental Health & Wellness Facilitator / Professional Trainer, Cork, Ireland

"A compassionate and knowledgeable author and therapist, Caroline's  book, 'Seven C's to Calm' is sure to benefit many who are seeking freedom from anxiety."

Fran Malone, NLP, Clinical Hypnotherapy Practitioner, Dublin & Cork, Ireland

Some of my readers and clients wished to remain anonymous.

Here’s what they have said about ‘Seven C’s to Calm’:

Laura, Carlow, Ireland

"Seven C’s to Calm’ is a handy guide that can be easily referred to because of its size. The content and the 7 C’s idea is good. I am going to use it with an anxious child of mine."

Teresa, Dublin, Ireland

"Seven C’s to Calm is absolutely excellent, informative, honest and easy to comprehend"

Mary, Dublin, Ireland

"Love it! I found ‘Seven C’s to Calm’ very positive, I loved the idea of a three month plan and finding your comfort place. I am going to start now writing down three positive things that happened during the day and look back over them at the end of the week. A lovely idea and I think very positive. I will read this again. I think ‘Seven C’s to Calm’ is something you can keep referring to."

Bernadette, Wexford Ireland

"Seven C’s to Calm’ is beautifully written and full of useful and meaningful information.  I also found it very calming. I like the way you made it very simple and instructive as to what people can do and you continued to remind people that it is small steps that matter. I really like the writing style as it is easy to read and not jarring.  You know the books that tell you it’s all so simple, which is nonsense but the fact that you have been through this really pulls in the reader to act on your suggestions."

Margaret, Dublin, Ireland

"I have just finished reading and re-reading Seven C's to Calm. I found it very inspiring. When you’re feeling anxious it's often overwhelming but the practical ideas in this book make it seem manageable. Setting a three month goal is a great idea as sometimes people think it's an overnight fix and that there is something wrong when not feeling better straight away. Also I found giving helpful suggestions for the daily and weekly plan is great as sometimes even wondering what to do for that can cause anxiety in itself so when you see the suggestions it's really helpful."

Janet, London, UK

"I read your book and I have to say I found it very good, it is very clear, precise and to the point with good suggestions. I will certainly use it in the coming months."

Purchase Seven C's to Calm Here

Caroline Cunningham

Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.

Testimonials

See what people say about our company.

  • I Discovered My Passion

    I was stressed with a lot going on in my life. I needed to find space to clear my mind. Caroline helped me to relax. Then, by asking me a few relevant questions I got an ‘aha moment’. I left with an idea for starting a new business doing something I really care about. I discovered my passion and left feeling energised.

    M. Ryan, Canada

  • More Aware of Signs of Stress & Anxiety

    The biggest benefit of the coaching programme was having someone to listen to me, who ‘gets’ what’s going on with me. Caroline helped me to put in place a step by step self-care routine. Also, I’m more aware of the signs of anxiety and stress now and am able to do things that reduce their effects.

    Sarah-Jane, Carlow, Ireland

  • Authentic Path Inspiration

    I recommend Caroline Cunningham to anyone seeking the path of authenticity, whatever way that manifests itself. I’ve heard nothing but exceptional reviews of her reflexology therapy, as a seeker of the light myself, I find Caroline very inspiring.

    Rachel Nolan, Yogiberry, Carlow

  • So Inspiring

    Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.

    Kerry Manning Author

  • A Fresh New Perspective

    Caroline's Seven C’s to Calm offers a fresh, new perspective on how we view our anxiety with a workbook to help track, monitor and record your progress. A simple and effective approach in helping you in reclaiming your anxiety-free self!

    Krystal Long, Mental Health & Wellness Facilitator, Ireland

  • Invites Peace & Tranquility

    Caroline poems are soothing and inspiring. Her words have the power to captivate and charm the soul. Connecting with Nature is a very effective way to reduce symptoms of stress, because it slows down the mind and helps the body to relax. Reading poetry is an instant way of inviting peace and tranquillity into your life. Caroline combines both in ‘The Whisperings of Nature’.

    Gloria Mc Breen, We Are Holistic, Ireland

  • Opening Up to Life’s Wider Possibilities

    I recommend Caroline for her creativity and ability to open one up to wider possibilities in life.

    Mairin O’Rourke, Co. Wicklow

  • Importance of Time for Self Care

    Caroline’s four week well-being workshop opened my eyes and made me realise the importance of having time for myself. I cannot help anyone else if I cannot help myself.

    Mag, Co. Carlow

  • Learning to Relax & Listen

    I really enjoyed the workshops and would like to continue. I learned how to relax more and to listen better and I made new friends. I highly recommend Caroline as a facilitator.

    Katrena Blake, Hacketstown, Carlow

  • I Discovered My Passion

    I was stressed with a lot going on in my life. I needed to find space to clear my mind. Caroline helped me to relax. Then, by asking me a few relevant questions I got an ‘aha moment’. I left with an idea for starting a new business doing something I really care about. I discovered my passion and left feeling energised.

    M. Ryan, Canada

    More Aware of Signs of Stress & Anxiety

    The biggest benefit of the coaching programme was having someone to listen to me, who ‘gets’ what’s going on with me. Caroline helped me to put in place a step by step self-care routine. Also, I’m more aware of the signs of anxiety and stress now and am able to do things that reduce their effects.

    Sarah-Jane, Carlow, Ireland

    Authentic Path Inspiration

    I recommend Caroline Cunningham to anyone seeking the path of authenticity, whatever way that manifests itself. I’ve heard nothing but exceptional reviews of her reflexology therapy, as a seeker of the light myself, I find Caroline very inspiring.

    Rachel Nolan, Yogiberry, Carlow

  • So Inspiring

    Caroline's passion and creativity in everything she does is so inspiring. Her enthusiasm will certainly guide you to success.

    Kerry Manning Author

    A Fresh New Perspective

    Caroline's Seven C’s to Calm offers a fresh, new perspective on how we view our anxiety with a workbook to help track, monitor and record your progress. A simple and effective approach in helping you in reclaiming your anxiety-free self!

    Krystal Long, Mental Health & Wellness Facilitator, Ireland

    Invites Peace & Tranquility

    Caroline poems are soothing and inspiring. Her words have the power to captivate and charm the soul. Connecting with Nature is a very effective way to reduce symptoms of stress, because it slows down the mind and helps the body to relax. Reading poetry is an instant way of inviting peace and tranquillity into your life. Caroline combines both in ‘The Whisperings of Nature’.

    Gloria Mc Breen,
    We Are Holistic, Ireland

  • Excellent Mentor - Feeling Boosted

    Caroline is gifted and is clearly an excellent mentor & I will work more with her in the future. Caroline boosted me to get onto the right track very quickly, without me even realising. This means Caroline was very able to make me understand what I needed to do. (Focus for Success Programme).

    Alison MacColl, Reflexology Therapist

    Importance of Time for Self Care

    Caroline’s four week well-being workshop opened my eyes and made me realise the importance of having time for myself. I cannot help anyone else if I cannot help myself.

    Mag, Co. Carlow

    Learning to Relax & Listen

    I really enjoyed the workshops and would like to continue. I learned how to relax more and to listen better and I made new friends. I highly recommend Caroline as a facilitator.

    Katrena Blake, Hacketstown, Carlow
Easons Carlow for my books including Seven Cs to Calm
The Tension of Anxiety - Seven Cs to Calm

Seven C's to Calm - Reclaiming your Anxiety-Free Self offers encouragement and support for people who no longer want to live their lives in a limited way. I've written the book from my own perspective of what it took to free myself. It's a great starting point and the strategies shared in the book can […]
Book of Nature Poems - Wisdom, Comfort and Inspiration

"The Whisperings of Nature' is a collection of 15 nature inspired poems which have appeal for nature lovers seeking wisdom, comfort and inspiration from the beauty that is found in Nature." A few years later after gaining more confidence and knowledge it was time to take bolder steps. I decided to publish my first book. […]

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