Teresa Quinn of Book Line on Liffey Sound 96.4 FM kindly invited me to her live radio show to discuss my book and my authentic path, a story of recovery and transformation.
Many people suffer silently with anxiety. It’s a condition that can deplete your energy, deprive you of sleep and can lead to loneliness and depression. Anxiety makes life very restrictive for many people.
By learning more about anxiety and implementing better coping strategies you can start the process of restoring calm and wellbeing and ultimately achieve a richer life experience. The reason I know this is possible is because I’ve already succeeded in doing this for myself. In our interview Teresa agrees with me that more people need to know that they too can succeed.
In Seven C’s to Calm – Reclaiming your Anxiety-Free Self, I share the strategies that helped me to restore calm and to begin to live a more fulfilling life. My book is purposefully written to avoid over-whelm. There are supportive suggestions and a work-book is included to make the exercises easy to use.
Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.
Contained in this article to help you with your wellbeing, is one affiliate link for a nutrient tracker resource which may offer me a small reward for its promotion. I’m often asked about the secret to my successful weight-loss. People tell me they've tried many diet plans and slimming programs that worked for a while […]
I first heard of 'E-Go Rider' electric scooter during my Algarve Network Tour in April 2018, a week spent reaching out to the local business community. I had fallen in love with this stunning part of Portugal on my first visit and there there the dream began. I wanted to find a way to live […]
This article was first published Feb 24th 2020 in response to lack of meaningful instruction to the public from the Irish Health Service with regards to preventing the spread of novel Coronavirus. As cases of the virus started to rise in mainland Europe and people were returning to Ireland from Italy, the H.S.E. finally issued […]