I was struggling and stuck in a rut and had no idea how to get myself out of it. The coaching sessions came at just the right time for me when I needed it the most. Authentic Path Wellness Coaching via Zoom. (GMT)
Anxiety affects many people throughout life, it can feel like a perpetual unease or it can have more serious consequences, described by anxiety disorders. It robs your energy, hides your true identity, while lots of life's opportunities pass you by.
In my book Seven C's to Calm, I outline what has made a difference in my own life. This month I'll share some of these insights with you during the launch of an initiative for Carlow authors sponsored by Easons. Join us on October 19th for the first of these local author events, which coincides with National Book Week.
Have a cuppa and reconnect on Thursday at 7.30pm at Easons, Fairgreen Shopping Centre. There's limited seating so come early. I'll be speaking about reclaiming calm in a busy world. Full details are available via the event link - reserve your place so we know to expect you.
This event is also about creating a space for local authors to show-case their work in a nationwide store that is now fully owned by Easons.
Thanks to the management of Easons for engaging with me throughout the year with the view to making this initiative a reality.
Even if you're not currently affected by anxiety, chances are it's affecting someone your know. Having a better understanding of the challenges and solutions means you'll be more empowered to help others. Both of my books are available in Carlow Easons so check them out when you pop in, also available online: The Whisperings of Nature (Poetry) and Seven C's to Calm - Reclaiming your Anxiety-free Self.
Join our Authentic Path Explorers newsletter for additional invites, inspiration and occasional offers by adding your name and email to the sign up page.
Transforming your life is possible at any age, my own journey is a testimony to that. I believe authenticity and wellness are intrinsic to success in all areas of life. It takes courage and passion and they are within you, waiting to for the spark to set them alive. When you read my posts I hope you will get sense of my capacity to help you to succeed with your dreams and goals. Check out my books, online courses and personal wellness programmes designed to guide you towards the most powerful authentic version of yourself. Learn more about my journey here.
I was struggling and stuck in a rut and had no idea how to get myself out of it. The coaching sessions came at just the right time for me when I needed it the most. Authentic Path Wellness Coaching via Zoom. (GMT)
Having an Authentic Path Coach on board could be just the kick start you need to get going with a new career, new personal goals, new business or a new you! "The right path is constantly being revealed to us once we make a decision to start to seek it out" Caroline CunninghamAuthentic Path Coach […]
Seven C's to Calm - Reclaiming your Anxiety-Free Self offers encouragement and support for people who no longer want to live their lives in a limited way. I've written the book from my own perspective of what it took to free myself. It's a great starting point and the strategies shared in the book can […]