Reclaiming Calm in a Busy World - Easons Carlow Event
Anxiety affects many people throughout life, it can feel like a perpetual unease or it can have more serious consequences, described by anxiety disorders. It robs your energy, hides your true identity, while lots of life's opportunities pass you by.
In my book Seven C's to Calm, I outline what has made a difference in my own life. This month I'll share some of these insights with you during the launch of an initiative for Carlow authors sponsored by Easons. Join us on October 19th for the first of these local author events, which coincides with National Book Week.
Click the image to reserve your place.
Event Details:
Have a cuppa and reconnect on Thursday at 7.30pm at Easons, Fairgreen Shopping Centre. There's limited seating so come early. I'll be speaking about reclaiming calm in a busy world. Full details are available via the event link - reserve your place so we know to expect you.
This event is also about creating a space for local authors to show-case their work in a nationwide store that is now fully owned by Easons.
Thanks to the management of Easons for engaging with me throughout the year with the view to making this initiative a reality.
A Better Life:
Even if you're not currently affected by anxiety, chances are it's affecting someone your know. Having a better understanding of the challenges and solutions means you'll be more empowered to help others. Both of my books are available in Carlow Easons so check them out when you pop in, also available online: The Whisperings of Nature (Poetry) and Seven C's to Calm - Reclaiming your Anxiety-free Self.
Join our Authentic Path Explorers newsletter for additional invites, inspiration and occasional offers by adding your name and email to the sign up page.
Anxiety as a focus-robber & what to do about it - Access to Webinar
Anxiety is a massive saboteur of mental focus and clarity. The implications for your career and quality of life are significant and there are financial implications too.
In November 2018 the Irish Times journal reported a cost of over € 8.2 billion a year to the Irish economy due to mental health issues, with 6.3% of people being affected by anxiety disorder. Anxiety is not particular to the Irish population, so it's safe to say that the impact to the global economy is surely immense.
Anxiety can manifest in lots of ways, affecting people at various stages throughout their lives. You might experience it as a perpetual nagging unease or it can have more serious consequences, described by anxiety disorders.
Ultimately, it's a grand sneaky robber of focus, eroding your energy, creativity and productivity. Not only do people fail to achieve their goals, they miss out on a life that could have been theirs.
Isn't it time to do something more about the impact anxiety is having on your career and quality of life?
Caroline Cunningham Author of Seven C's to Calm
A Step Towards a Better Life:
Problems rarely get solved all by themselves. By openly discussing anxiety, sharing experience and knowledge, we create the awareness that leads to positive change. Here's an invitation to take a step to a better life that requires only 20 mintues of your time while logged into your LinkedIn account.
Join myself and Catherine Mattice, the inspirational founder of award winning Civility Partners in this episode of Catherine's Corner (webinar) as we address the topic of focus robbing anxiety.
Take another step towards a better life and discover a more authentic you. Seven C's to Calm - Reclaiming your Anxiety-free Self is purposely simple to get you started without overwhelm. My book is based on my own experience of what has worked in my life. It has helped many readers to take action in restoring calm. And there's a workbook included so you can start implementing the strategy straight away!
A Better Life for All:
Anxiety is a topic that is often goes unmentioned so even if you're not currently affected by anxiety, chances are someone you know is having this experience. Having a better understanding of the challenges and solutions means you'll be more empowered to help others to take steps towards a better life for themselves.
Button
Another Small Step:
Would you like inspiration for making your life more amazing? Join our Authentic Path Explorers newsletter for the latest insights, tips, event invites and offers by adding your name and email to the sign up page.
Button
These Fab People Reviewed My Books!
My Books Reviewed by Poetry Fans & Health Professionals
I became a self-published author in 2017 and published two books that year, one a book of poetry and the other a self-help book. Along with the poetry lovers and health professionals who provided testimonials for my book covers, I was also approached by bloggers in the wellness sector who offered to review my books. Both my books are available on Amazon and through my on-line shop.
"My books have received favourable feedback from readers and my peers in the mental health professions."
The Whisperings of Nature is a book of poetry inspired by nature, offering comfort, wisdom and inspiration to fellow lovers of words and nature.
Deborah provides counselling and life coaching or individuals, couples, parents and carers. Deborah’s passion is to empower clients by helping them to recognize their inner strengths and leveraging them to face challenges and fears head-on so that they can create the kind of life they deeply desire.
‘I work with my clients to help them feel courageous & empowered. To seek solutions to problems & difficulties life has thrown in their path.’
Krystal Long, Professional Trainer, Speaker & Mental Health Advocate
Krystal Long is an experienced and qualified trainer in the area of Computer application and soft skills development. She has worked with teenagers, people with disabilities and mature adults in a variety of organisations.
Krystal is also an inspirational speaker who provides personal insights into mental health, sharing her unique story of recovery from depression, trauma and agoraphobia. Krystal has delivered her heart-felt stories to the public in both voluntary and corporate organisations.
Krystal is committed to the journey of self-discovery and empowering others to be true to themselves. Krystal is also a creative writer and blogger. Her blog including her review for my poetry book is at Krystal’s Journal.
Fran Malone Clinical Hypnotherapy (Cork & Dublin, Ireland)
Fran Malone is dedicated to helping people to move beyond their fears, limiting beliefs and anxieties. Fran originally studied hypnotherapy, hypnosis and NLP in the UK and started his first clinic there. When he returned to Ireland he studied Clinical Hypnotherapy with Irish Hypnosis and now has clinics in Tallaght (Dublin) and Cork city.
Fran provides support and a very structured approach for any person wanting to quit smoking and lose weight. Fran has a life-long experience working in the caring profession and has a passion for continuous learning and helping his client’s to succeed in their goals.
Fran helps people with anxiety, depression, phobias, weight-loss, smoking, self-esteem & addiction and more.
Arrange an appointment with Fran Malone in either Cork or Dublin (Tallaght)
Gloria Mc Breen, Holistic Therapist, Workshop Facilitator & Writer
Gloria has had an interest in natural healing remedies and practice since her teens and is a professional therapist in many modalities including massage and reflexology.
Gloria creates and facilitates well-being work-shops and is a contributor to Atlantis Eire Holistic & Celtic Spirit Magazine. She is also a health and wellness blogger and novelist.
Gloria enjoys life in the west of Ireland as a proud mother and grandmother who is also devoted to her caring husband.
You can connect with Gloria and read her review of my poetry book at her website We are Holistic.
I’m grateful for the wonderful reviews my supporters have taken time to write and share with others. Developing authenticity has helped me to connect with like-minded people who really get and appreciate my work. My books are available at most on-line book stores such as Amazon and from time I have a small selection in my own on-line shop which can be signed if my clients request it. My books are useful wellness resources for yourself or a friend or family member. I invite you to check them out.
Radio Interview - Discussing Anxiety & Seven C’s to Calm
Teresa Quinn of Book Line onLiffey Sound 96.4 FM kindly invited me to her live radio show to discuss my book and my authentic path, a story of recovery and transformation.
Many people suffer silently with anxiety. It’s a condition that can deplete your energy, deprive you of sleep and can lead to loneliness and depression. Anxiety makes life very restrictive for many people.
By learning more about anxiety and implementing better coping strategies you can start the process of restoring calm and wellbeing and ultimately achieve a richer life experience. The reason I know this is possible is because I’ve already succeeded in doing this for myself. In our interview Teresa agrees with me that more people need to know that they too can succeed.
Book Line Presenter Teresa Quinn
About My Book
In Seven C’s to Calm – Reclaiming your Anxiety-Free Self, I share the strategies that helped me to restore calm and to begin to live a more fulfilling life. My book is purposefully written to avoid over-whelm. There are supportive suggestions and a work-book is included to make the exercises easy to use.
