Reclaiming Calm in a Busy World - Easons Carlow Event
Anxiety affects many people throughout life, it can feel like a perpetual unease or it can have more serious consequences, described by anxiety disorders. It robs your energy, hides your true identity, while lots of life's opportunities pass you by.
In my book Seven C's to Calm, I outline what has made a difference in my own life. This month I'll share some of these insights with you during the launch of an initiative for Carlow authors sponsored by Easons. Join us on October 19th for the first of these local author events, which coincides with National Book Week.
Click the image to reserve your place.
Event Details:
Have a cuppa and reconnect on Thursday at 7.30pm at Easons, Fairgreen Shopping Centre. There's limited seating so come early. I'll be speaking about reclaiming calm in a busy world. Full details are available via the event link - reserve your place so we know to expect you.
This event is also about creating a space for local authors to show-case their work in a nationwide store that is now fully owned by Easons.
Thanks to the management of Easons for engaging with me throughout the year with the view to making this initiative a reality.
A Better Life:
Even if you're not currently affected by anxiety, chances are it's affecting someone your know. Having a better understanding of the challenges and solutions means you'll be more empowered to help others. Both of my books are available in Carlow Easons so check them out when you pop in, also available online: The Whisperings of Nature (Poetry) and Seven C's to Calm - Reclaiming your Anxiety-free Self.
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Anxiety as a focus-robber & what to do about it - Access to Webinar
Anxiety is a massive saboteur of mental focus and clarity. The implications for your career and quality of life are significant and there are financial implications too.
In November 2018 the Irish Times journal reported a cost of over € 8.2 billion a year to the Irish economy due to mental health issues, with 6.3% of people being affected by anxiety disorder. Anxiety is not particular to the Irish population, so it's safe to say that the impact to the global economy is surely immense.
Anxiety can manifest in lots of ways, affecting people at various stages throughout their lives. You might experience it as a perpetual nagging unease or it can have more serious consequences, described by anxiety disorders.
Ultimately, it's a grand sneaky robber of focus, eroding your energy, creativity and productivity. Not only do people fail to achieve their goals, they miss out on a life that could have been theirs.
Isn't it time to do something more about the impact anxiety is having on your career and quality of life?
Caroline Cunningham Author of Seven C's to Calm
A Step Towards a Better Life:
Problems rarely get solved all by themselves. By openly discussing anxiety, sharing experience and knowledge, we create the awareness that leads to positive change. Here's an invitation to take a step to a better life that requires only 20 mintues of your time while logged into your LinkedIn account.
Join myself and Catherine Mattice, the inspirational founder of award winning Civility Partners in this episode of Catherine's Corner (webinar) as we address the topic of focus robbing anxiety.
Take another step towards a better life and discover a more authentic you. Seven C's to Calm - Reclaiming your Anxiety-free Self is purposely simple to get you started without overwhelm. My book is based on my own experience of what has worked in my life. It has helped many readers to take action in restoring calm. And there's a workbook included so you can start implementing the strategy straight away!
A Better Life for All:
Anxiety is a topic that is often goes unmentioned so even if you're not currently affected by anxiety, chances are someone you know is having this experience. Having a better understanding of the challenges and solutions means you'll be more empowered to help others to take steps towards a better life for themselves.
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Another Small Step:
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