How I Changed my Life through Authentic Path Personalised Wellness Programme

In challenging times, people are at more risk of sliding into danger zones that result in brain fog, crippling anxiety, depression, lost sense of purpose and even burn out.

This is one woman’s story of how she succeeded despite many obstacles. The COVID-19 lockdown had forced her into solitary isolation in the countryside a few months after her husband and best friend died. She had put her career on hold to take care of him throughout his debilitating illness which he bravely endured. Sarah Jane found it difficult to get back on track after so much sudden change which felt more like a nightmare.

Contact Caroline for Personalised Wellbeing Coaching

Coaching had always been part of my therapy service, ensuring added value for my clients. In-person therapy work was not possible during lockdowns so I proposed a six week (online) wellness coaching programme to Sarah-Jane and she agreed to give it a go. Through my coaching skills I empower clients in creating effective self-care strategies to make a difference in their lives. This is an account of how we worked together to make this happen and Sarah Jane has kindly allowed me to share her experience after completing the personalised programme.

"Coaching has always been part of my therapy service, ensuring added value for my clients."

Our first session was by WhatsApp video call, with me sitting in my car to get some privacy and space. By our next session we were both using Zoom and I had found some headphones. At first it was hard for Sarah Jane to see any signs of progress despite her best intentions and efforts. Luckily for her, I had the benefit of seeing the bigger picture and was able to guide her towards feeling that she could tackle anything, including anxiety, brain fog and grief.

After six sessions, weekly progress reports and two months later, we were still in lockdown but circumstances had improved considerably. Sarah Jane had reclaimed her mental focus, lots of calm and a zest for life.

"I had the benefit of seeing the bigger picture and was able to guide her towards feeling that she could tackle anything, including anxiety, brain fog and grief."

Authentic Path Coach & Wellbeing Sherpa

The corner-stone of our work together was that Sarah Jane learned how to curb her anxiety, with the added assistance of my book ‘Seven C’s to Calm – Reclaiming your Anxiety-free Self’. I offered gentle encouragement & suggestions and within a few weeks Sarah Jane had devised a self-care routine suited completely to her own needs and she even found a way to manage her time effectively.

She achieved many of her goals, such as participating in on-line courses for both business skills and personal interest. She engaged in on-line networking events and sought support from her local enterprise office for developing her business. She took up gardening and experimented with cooking.

"When Sarah Jane chatted with her friends through video-call, they noticed a significant change in her mood and appearance. Sarah Jane was feeling a lot more in charge of her life, all this within two months and still living through lockdown."

Authentic Path Coach & Wellbeing Sherpa

I was thrilled for her success and it was exciting to discover that I could use video call technology to help clients to turn their lives around, through focusing on their selfcare.

Seven C's to Calm - Available on Amazon

Find out what Sarah Jane has to say about Authentic Path Wellness Coaching

Interview:

Coach Caroline: How beneficial has the personalised coaching programme been for you?

Sarah Jane: Extremely beneficial. I was really struggling and stuck in a rut. I had no idea how to get myself out of it. The coaching sessions came at just the right time for me, when I needed it the most.

Coach Caroline: What have been the most significant benefits for you of taking part in these sessions?

Sarah Jane: I'd say having the opportuntiy to 'talk-it-out' and having someone to listen to me, who can 'get' what is going on with me and helping me to put in place a step by step self-care routine. Also, I am more aware of the signs of anxiety and stress and am able to do things that reduce their effects. these would be the biggest benefits.

Coach Caroline: How has your life improved as a result of taking part in our coaching sessions:

Sarah Jane: I now have much better quality of life, having introduced regular yoga and mediation and other self-care routines and I feel so much better for it. My anxiety and stress levels are radically reduced. I also have steps I can follow if at any time I feel anxious.

Coach Caroline: In your opinion, who can benefit the most from Authentic Path Sessions?

Sarah Jane: Anyone and everyone. My circumstance was that I was suffering from anxiety and stress following my husband’s death. I was going through a complete life transition and needed help to see a way forward. I think these sessions are perfect for someone who is looking for a change of job or career or starting a new business or for someone who is caring for a loved one during their illness. These are times when we need to take care of ourselves most and probably need some extra support.

Coach Caroline: In our weekly sessions we touched on areas such as empowerment, restoration of calm, professional identity and life purpose, positive mindset, acknowledgement of achievements and we discussed the process of grief. Is there anything else you would add to this list of what was addressed in our sessions?

Sarah Jane: Building confidence and self-esteem

Coach Caroline: What rating would you give for the level of support you received in each of these areas we addressed in our Authentic Path Wellness sessions (Rating of 1 to 5 with 5 being the highest level of support).

Sarah Jane: Definitely a 5

Coach Caroline: Did you feel weekly sessions were the right level of spacing for checking in with you and to allow for progress to take place?

Sarah Jane: For me a block of 6 weekly sessions was about right. The time allotted to the session allowed me to talk about how I felt, recall what I did or didn’t do and to learn a new technique and during the week I was able to practice the new techniques and make some changes to my routine. Since completing the six week programme a few months ago I have continued to use all the tools I learnt on the course.

Coach Caroline: How would you rate the following aspects of my coaching skills based on our sessions and rating of one to five, five being the score that indicates the best impression made:

Sarah Jane: 5 for all areas

Coach Caroline: What matters most to you when choosing me as a wellness coach, would it be my experience as a holistic therapist, or my authentic path story of ‘walking the talk’, my extensive qualifications or the fact I’m author with creative achievements who’s been in the media? Why would choose me above others offering a similar service?

Sarah Jane: Having read your book ‘Seven C’s to Calm’ I knew, that you would know a lot about what I had being going through. Your website also highlights your authenticity and qualifications and shows your professionalism and enthusiasm for helping others with their wellness.

Coach Caroline: Do you feel the title Authentic Path Session is appropriate for the service provided?

Sarah Jane: I like the title, it sounds unique and creative and is reflective of  being true to yourself on your own path.

Coach Caroline: At the heart of our sessions we dealt with anxiety and how to move beyond this limiting condition. Do you feel there is a still a stigma around discussing our mental health?

Sarah Jane: I noticed that whenever I chatted to people about anxiety before the lockdown, I was met with silence. I felt I was the only one and that it wasn’t a “real” condition. Since COVID-19 pandemic where life has changed so drastically, I’ve discovered that all my friends have suffered from it and we are now able to openly talk about it, in other words it has become more acceptable to talk about it.

Coach Caroline: Is there anything else you would like to add about our work together?

Sarah Jane: Fabulous course Caroline, really valued the time you spent with me and I enjoyed the sessions very much

This feedback has been kindly given by Sarah Jane whose name has been changed to respect her request to maintain her privacy.

Are You Ready to Transform your Life?

Do you want to achieve your goals and to successfully manage your life no matter what challenges come your way? Whether you're impacted by low energy, unable to focus or feeling anxious or stressed, I help you find ways to move beyond these obstacles and create a plan with strategies that suit your particular situation. All this can be achieved in my personalised wellness coaching programme as described by Sarah Jane.

If you’re not ready to invest in personalised coaching you can get started with my Focus for Success 6 Week Programme, an online course complete with workbooks, strategies and assessment tools.

Choose Your Path to Wellness & Success

Seven C's to Calm - Reclaiming your Anxiety-free Self

(Book)

Fire on the Mountain - Algarve Portugal 2018

During the summer of 2018, Portugal’s Algarve experienced two heat waves and a fire on the mountain of Monchique. It was one of the biggest fires in the area in fifteen years. It started on a Friday, 3rd of August.

I first realised there was something wrong when I came out the supermarket and saw the large plume of black smoke in the sky. I was staying in a caravan at the time. I wanted to experience life in the Algarve as I had a curiosity about relocating there.  When I asked my neighbours about the fire, they told me there was nothing to fear, it was a regular occurrence and even though the fire was only thirty minutes drive away, we were in no danger.

The heat was intense in the days before and during the fire, reaching up to 37 degrees in the coastal town of Portimao, whereas temperatures inland reached 45 degrees. Humidity was low and the earth was dry. Strong winds swept the fire further along the mountain.

On the second day the heat was so intense it felt as if the nearby bushes were on fire. Initially I went about my business the same as everyone else. Tourists in the coastal towns continued to enjoy their holidays. By the third day, ashes were falling from the sky and there was news of more evacuations in the Monchique region. I joined on-line groups that were keeping people informed of what was happening and I checked regularly with my neighbours for additional news; they always said the same thing:  ‘we are safe here.’

The fire continued and people in the locality donated money to buy food for the fire-fighters and the people displaced from their homes. More fire-fighters came to the area, with more resources to fight the fire. Eventually they had to go the ocean with their planes to get water to put out the fire.

I was disturbed from my sleep during the early hours of Tuesday morning (2a.m. August 7th). There was a lot of smoke in the air. I was scared. I went outside to look around. There was no sign of a fire nearby and everyone was still in their beds. I had no car, just a bicycle. I felt foolish about waking people up in the case of a false alarm. I spent the night trying to search the internet for new information on the fire. I didn’t sleep. I was exhausted the next day and emotional too. I can only imagine the effects the fire had on those who were much closer to it. By breakfast time I found out that the fire had moved closer in the night as the wind had changed direction. Still my neighbours said ‘don’t worry, we are safe.’

To a certain extent I knew they were right and the civic defence system was very efficient in assessing risk and organising timely evacuations. However, I felt my concern was still valid, we were in a rural area and it only took one mindless act to set off a new fire, as one example, I found a cigarette butt on the ground near my gate a few weeks later.

I had heard about a school in Portimao that had been set up as a volunteer centre. People were helping to prepare food to sustain the fire-fighters. I simply had to go there, it was a solidarity thing. I cycled to the school and inside the door I was directed to an office. When I opened the door everyone in the office was looking in my direction waiting for me to say something. In my best attempt at speaking Portuguese I said, ‘I am here to help.’

A lovely woman by the name of Paula Teixeira took me by the hand and brought me to the area where people were packing boxes with food. She handed me a coloured marker and told me that I could add some positive messages to the boxes. By now I was crying and couldn’t stop. A lady beside me said, ‘we have all had these same emotions.’

The majority of volunteers were from the local community of Portimao and a few were from other European countries like Germany, Spain and Italy. People worked in shifts, some volunteered at night after they had finished their day job. I met one young girl from Lisbon who happened to be on holidays in the area with her family.

Ana Costa was in charge of co-ordinating part of the operation. Her calm throughout was tremendous and the organisation of the group was impressive. It was important to establish the numbers to be catered for and to know if supplies were sufficient. If more supplies were needed the call was put out to the public and miraculously additional provisions arrived to the centre.

"We waited for news of the receding flames each time the trucks came to collect the food."

I helped by counting pieces of fruit, making sandwiches or putting lunch snacks into bags and I helped to pack the boxes and sign the outside with warm-hearted messages to keep the morale high. Hot meals were prepared by a kitchen team. In the last days of the fire there were 1,500 to be fed. We waited intently for news of the receding flames each time the trucks came to collect the food.

On Saturday August 11th, we received the news that the fire was extinguished. There was a lot of excitement that day. A box was selected to be reserved for the last meals to be sent to the mountain. It was decided that we would all sign our names to that box and write our messages of thanks for the unrelenting efforts that had been made to extinguish the fire, which had lasted for nine days.

Amazingly, no human lives were lost as a direct result of the fire, this was a huge achievement. Some people lost their homes or were temporarily displaced. According to the Algarve Daily News, 27,000 hectares were destroyed.

I am honoured to have served amongst the people of Portimao during the fire on the mountain in the summer of 2018.

We all cheered as the last box of food was packed and loaded on the truck. Afterwards a representative of the fire crew gathered us for a group photo and said some words of commendation and gratitude that had many people in tears. It was a huge relief and great accomplishment for everyone who was involved. I felt proud and humbled to be a part of the volunteer effort, it was the least I could do. I made friendships there which made the remainder of my stay more enjoyable and rewarding. Standing in solidarity with the people of Portimao and Serra de Monchique was by far the best experience of my time in the Algarve that summer.

The Monchique region is prone to fire. Usually these fires are contained very quickly and there is very little impact to tourists holidaying by the coast. There are always lessons to be learned from these events. In the days following the fire, I read about the suggestions being put forward by various groups and individuals. Many pointed to the flammable eucalyptus trees that are harvested for the paper-making industry and there were areas identified that needed improved access for fire-fighters.

I’m sure every group involved in fighting this fire on the mountain have had time to reflect on improvements that can be made. You don’t get time to think in those situations, you must act quickly, so having a framework for a plan of action is vital.

I am honoured to have served amongst the people of Portimao during the fire on the mountain in the summer of 2018. I am especially thankful to those who put their lives at risk to save the lives of others. Muito obrigada.

Are you someone who is searching for purpose and meaning in life? Are you curious about the opportunities and adventures that could unfold if you dared to step out of your comfort zone? Do you know what holds you back?

This story gives you a window into my journey along the Authentic Path which calls for developing confidence, trust and calling on the courage and the innate gifts we possess. What steps are you willing to take to bring more of your authenticity into the light for the benefit the world? You can start today by signing up here for more Authentic Path inspiration and offers.

Art Buildings - World Favourites

Do you travel for art and architecture? Here I take you some of the most inspiring buildings which I've had good fortune to visit.

Taj Mahal

Taj Mahal

Taj Mahal with its enduring love story and elaborate Mughal architecture has appeal on many levels. A trip to India would have been incomplete without seeing its magnificence for myself.

Dedicated by Shah Jahan to his beloved wife Mumtaz Mahal, it took 22 years to complete. Its outer walls are adorned with motifs of embedded precious stones such marble, jasper jade and it's symmetry is superb.

Taj Mahal, completed in 1643, is among the Seven Wonders of the World and is the resting place of Mumtaz Mahal and her husband.

My trip to India inspired the collection 'Indian Heartway' of which 'Ganga Dreaming' is a limited edition print available in my online gallery shop.

Sydney Opera House

Sydney Opera House

I arrived in Sydney, Australia in my 20’s armed with a work-travel visa. Straight off the plane, despite jet lag, I made my way on foot to the harbour to see the fabulous Sydney Opera House. It was magnificent to behold from every vantage point.

I never tired of seeing it throughout my stay. It resembled a ‘living creature’ with its modern out-croppings of gleaming white shell shaped roofs making a striking statement against the deep blue sky.

Designed by Danish architect Jorn Utzon, the completed building first opened its doors in 1973. I eventually got a part-time job working in its courtyard restaurant, where I comleted some training as a wine waiter and I even sang a song in its main concert hal

Sagrada Familia

Barcelona, a city with the lasting imprint of an artist who used the entire city as his canvas, I had to see it for myself. Antoni Gaudi (1852 – 1926) an artist with vision, whoose ‘modern’ style is engraved and sculpted on buildings and in parks throughout the city. The church of Sagrada Familia is the main attraction. I was fascinated to learn that the people of Barcelona were still endeavouring to complete the construction according to plans set out by Gaudi so many years ago.

Blue Mosque, Istanbul

The Blue Mosque

I visited Istanbul in the winter just after the turn of the millennium. The Blue Mosque (1609 – 1616) is listed as one of the top tourist sites there and gets its name due to its numerous blue tiles adorning its interior.

There were not many tourists in the winter. It was quiet when I visited the famous mosque. I left my shoes at the entrance and covered up with a head scarf to honour the custom.

The interior was marvellous with decorative domes, carvings and tiles. It was so quiet and still there, certainly conducive to prayer and humility. The room devoid of furnishing, simply a bare carpeted floor for worshippers to kneel and give homage to a higher power.

Linderhof

King Ludwig Bavaria (1845 – 1886) had four castles in total. The one in Neuschwanstein is said to have inspired Walt Disney's fairytale castle. In the late 1990's, I visited Linderhof, where King Ludwig spent most of his time.

Designed in the neo-French Rococo style, Linderhop is the smallest of Ludwig's castles, I walked through rooms decorated in gold from ceiling to floor. Even the garden was a marvel, with water flowing towards the castle from every direction to influence the flow of abundance towards its occupant. Such extravagance I had never seen before.

Nearby in the forest, Ludwig had installed an artificial cave with underground lake, on which floated a chariot style golden boat. There was even an electric generator which ensured the cave was magically lit for the King, who liked to float about in his shell boat, listening to arias performed by invited guests.

Art Inspired by Travel

Art keeps the memories alive which is why I've invested my time in painting my travel inspiration. My trip to India in 2010 inspired the collection 'Indian Heartway'., while travels in Portugal inspired the collection 'My Portugal'.

Add some travel inspiration to your home or workspace by exploring my online gallery of paintings and prints. See something you like, get in touch and make it yours.

Golden Urn | Indian Heartway €275

Art Travel Inspiration

When art inspires your travel plans to where do you roam? Here are just a few of the places that my art interest has taken me.

London | The Tate Gallery

My favourites of London's many galleries are the National Portrait Gallery and the Tate Modern which I visited in 2003,when Olafur Eliasonn’s dazzling sun was on display in the Turbine Hall.

The installation was known as ‘The Weather Project’. When I entered the large open space or the Turbine Hall, people were lying on the floor as if lying in the sunshine in a park. I did the same. At once, I experienced connection with the strangers around me, it felt like being a part of the artwork.

Evening Tide | The Sacred Lives of Trees €480

Amsterdam | Riijks Museum

The Jewish Bride | Rembrandt (usage rights granted)

On a flight to Amsterdam in 2013, a passenger informed me of the re-opening of the Riijks Museum which had been clsoed fora long time due to renovations.

For most people Rembrandts ‘The Night Watch’ (1642) was the high point. For me it was his painting ‘The Jewish Bride’ (1667), with its couple so sweetly combined. I was particularly in awe of the real-life sensation of the clothing, as if real threads of red and gold had been woven throughout the paint. It was stunning to behold.

Rome | The Sistine Chapel

Seeing Michael Angelo's work in real life meant he could no longer exist in my head as a mythical figure. I marvelled at his work in the Sistine Chapel created during the years 1508 – 1512, a demonstration of the Italian Renaissance style. Our tour guide explained a lot about that era and the artwork, which depicts scenes from the Old Testament of the Catholic Bible.

"In life we are often challenged by elements of our society. Art also presents these challenges, calling us to expand our view of the world we live in and to make our own determinations."

Caroline Cunningham, Artist

Vienna | Belvedere Palace

The Belvedere Palace, home of the largest collection of Gustav Klimt’s paintings including his famous work ‘The Kiss, and also the place to visit the works of other well known Austrian artists. Here I discovered Egon Schiele (1890 – 1918), who's works were both startling and fascinating to my younger self.

I sensed sadness in his works. Many portrayed raw, contorted and sexual expressions of the human figure. His short life was not without controversy however. In life we are often challenged by elements of our society. Art also presents these challenges and calling us to expand our view of the world we live in and to make our own determinations.

Dancer | Birth of a City (Sold)

Keep Your Dreams Alive

Art and travel have helped to keep my dreams alive. Overall it's a process of staying alive in this mad and chaotic world. There's beauty and intelligence all around us but we miss if we are not attentive. We need art to keep us sane in the here and now and to help on our way to a better place.

Explore my artwork in the interest of feeding your own dreams. You'll find vibrant colours of landscapes, trees, scenes from lands such as India and Portugal. Choose from original paintings in a variety of sizes or a range of prints including some limited editions. For art inspiration and exclusive invites straight to your in-box sign up here.

Authentic Reflexology in the Algarve 2018

Therapy for mind and body in sunny Algarve

I had a dream in 2018 so I decided to explore a way to make it real. A life in the sun can sound exotic when you’re used to the cold and rain. In previous years, travel brought healing & heightened creativity and my confidence soared after every exploration. My journey in Peru is one example, when I lived in a small town in the Sacred Valley near Machu Picchu. The lessons I’ve learned through travel have served me in business and life.

Luckily, Portugal’s Algarve is closer to home, with regular flight options and it’s even in the same time zone as Ireland. I imagined the people who could benefit from my relaxing therapeutic reflexology treatments and coaching programmes while being surrounded by the beauty of the sunny Algarve. 

The Algarve Village on Facebook - VISIT US

Authentic Reflexology in the Algarve

I found a therapy room in Carvoeiro, a picturesque fishing village with a pretty beach. It’s a tranquil place offering good food, gorgeous sunsets, morning walks along cliff tops, boat trips to solitary beaches and caves and ambient street festival entertainment to pass the night, Carvoeiro had it all. 

It was an exciting time, travelling to a new country, making new connections and making new opportunities. Such a different life than the one I was living prior to 1999 when I worked as a maths and science teacher burning myself and not paying attention to my wellbeing. I’ve written lots of stories about my Authentic Path because I want more people to see that life can be so much more when you step out of your comfort zone and confront your fears. 

The Algarve was my home for a very short while and I got a taste of what it is like to live there. Life has changed since the coronavirus pandemic that swept the world. I will definitely return the Algarve it’s not far from home.

I provide personalised reflexology treatment plans and coaching services to people who dare to be authentic and want to make their dreams a reality. The best guides are the ones who have walked the path, academic knowledge doesn’t come close to lived experience. Let me help you on your Authentic Path. Check out my range of books, online courses and coaching programmes.

Authentic Path Inspiration - Finding Clarity

Having an Authentic Path Coach on board could be just the kick start you need to get going with a new career, new personal goals, new business or a new you!

"The right path is constantly being revealed to us once we make a decision to start to seek it out"

Caroline Cunningham
Authentic Path Coach (Carlow/Dublin, Ireland)

Making that start can often be the hardest part, causing anxiety, procrastination and tension. And while you agonise, your dream of a more compete existence is passing you by. That was my experience before I embarked on my unique 'Authentic Path'.

When I started out with my therapy business as 'Authentic Reflexology' a number of people wondered why I considered that name for my brand. Having anticipated this question, I already had my story lined up ('Why Authentic').

Remember not everyone see's your dream or knows the bigger picture of goals that you may aspire to. Even at that time, I knew I had a lot more to offer than just reflexology, which is one of my favourite touch therapies.

Within three years of starting my business, I started painting and writing books and launched an extensive marketing and pr campaign to get my brand known. I chose the phrase 'Inspiring your Authentic Path' as my tag-line or motto!

Why would I dare to do that? Because I am someone who wears my passion on both sleeves!

"I desire to have a positive influence in this world by inspiring others to follow their dreams and to achieve their goals, whether those dreams and goals are big or small"

Caroline Cunningham
Authentic Path Coach (Carlow/Dublin, Ireland)

Now I can say that I am seeing these results before my very eyes. Through all my work of painting, writing, reflexology, workshops and communications,  I have seen people become energised, more optimistic about achieving self-care goals and some people have even gained inspiration for new business ideas or become 'un-stuck' and ready to start their new career or life path or fitness programme.

Authentic Path Mentor - Caroline Cunningham

Following your 'Authentic Path' is not always the easiest path but it can certainly be the most rewarding one and can lead to greater well-being in the long-run as we tend to focus more on healing any thing that has impacted us negatively in order to move forward with a sense of freedom. I talk about this more fully in my article 'Be Authentic' which was published in Woman's Way magazine in 2018.

Knowledge that is valuable is often hard won. I can honestly say my knowledge comes from my long-term committment and investment in creative studies and personal develoment since 1999 (The Moment of Break True).

Are You Ready to Discover Your Authentic Path?

If you find yourself answering yes to any of these questions Authentic Path Coaching Sessions are for you. I help you to gain clarity and by giving you strategies that will last you for a life-time. I continue to provide reflexology services in the south east of Ireland and this too has evolved with my Authentic Path approach. I simply cannot leave half of myself outside the door. I’m here to help you fully or not at all (:

Be Authentic! My article in Womans Way Magazine

Huge thanks to Woman’s Way Magazine for granting me my first paid writer’s commission!

This is my published article which tells you why I am passionate about encouraging people to BE AUTHTENTIC!

"Have you ever told someone you love to ‘just be yourself’? Maybe you were trying to help an adult or a child to be at ease in a situation they were anxious about, like starting a new school or job.

When I was growing up, there were times when I wished someone could have handed an instruction book on ‘How to be Yourself’! Looking back, I realise it had a lot to do with understanding the world around me and getting to grips with how I could play my part, with an optimistic outlook.

But for many years I didn’t have this insight, I was plodding along, ignoring signs that all was not well. Eventually stress, anxiety and tension led to distress and emotional turmoil. I was forced to stop and examine how I had ended up in this situation. I call it my moment of ‘Break True’, it is also the title of one of my subsequent paintings.

The year was 1999. I left a teaching career in the countryside and headed to the city to find employment that would allow me the space and time to change my ways. I have never regretted this decision.

It was a time when access to online information was not as apparent and our society was still coy about addressing self-care and mental health awareness. The idea of someone ‘following their dreams’ would have seemed ‘whimsical’ to many. I quietly got on with my studies in the arts and at the same time developed a curiosity in the area of healing.

Here I was finally, discovering the instruction book I craved as a teenager. I call it my ‘Authentic Path’ and for my current work as a visual artist, writer and reflexology therapist, I use the tag-line ‘Inspiring your Authentic Path’ as my goal.

I want to share with you what being authentic means to me and why I believe it’s important for our wellbeing and happiness. I used to be full of anxiety, lacking in assertiveness, with unhelpful negative beliefs. I was no stranger to mental anguish and physical pain from time to time. I was spending my valuable energy hiding my true nature and gifts from everyone, including myself.

Finding my purpose had a huge part to play in my recovery from this ‘lack-lustre’ way of living. I sought out the best teachers, mentors, holistic therapists and business professionals to help me on my way. I discovered that putting my heart and soul into what truly ignites my spirit, led me to feeling stronger in myself. I was more motivated and willing to learn.

Over time, my physical pain was eliminated completely, I worked on developing a more positive attitude, suspending judgement and letting go of tension. I took courses to help me to become more assertive and to learn how to deal better with conflict. I moved my body through yoga and dance and I learned how to practice self-care and healing.

Overall I became more grounded, confident and capable, not because I faked it, but because I spent time acquiring knowledge in the topics that are essential to my work. When you learn from sources that can trace their origins more assuredly this too leads to a more authenticity in all you do.

In recent years the word ‘authentic’ has become a buzz word, as marketing and sales professionals realise that customers respond better to something that has a more ‘authentic’ feel about it. It’s nothing new, but when a thing is repeated over and over, we tend to pay less attention. That’s why I believe it is more important to inspire authenticity by our presence and actions.

Every person has something very special and unique to offer to the world. By being more present and exhibiting the best of ourselves we can have a very positive effect on others. Give yourself a moment to think about this in relation to your own life.

Today is the best day to make a start on your ‘Authentic Path’. We are all capable of learning and adjusting. Nobody can tell you who is the real you, that part is yours to discover more fully but you can seek inspiration and support on that journey.

I am aware that self-expression can be dangerous in some situations where people are bound by rules of their society or cultural beliefs. It takes courage to ‘Break True’. There are people far more courageous and inspiring than me but I do what I can in this moment in time and if one person can be inspired by my actions then that’s a fantastic result.

I help people to make their lives amazing by guiding them on their paths to authenticity, wellbeing and success. If you seek a more meaningful life take action by choosing from my range of books, and courses and coaching programmes.

Easons Carlow for my books including Seven Cs to Calm

Eason’s book store in Carlow now stock my books, ‘The Whisperings of Nature’ (poetry) and ‘Seven C’s to Calm – Reclaiming your Anxiety-free Self’.

Both books can be found in the ‘Mind Body Spirit’ section of Eason’s in Carlow’s Fairgreen Shopping Centre.

‘The Whisperings of Nature’ offers poetry inspired by nature and is an ideal accompaniment to my self-care book ‘Seven C’s to Calm – Reclaiming your Anxiety-free Self', which offers support and encouragement for people who suffer with anxiety (a workbook is included also).
I experienced a lot of anxiety in the past, including panic attacks. Nature has been a great source of comfort and healing in my life. In my books I share my learning with readers who seek inspiration for their own path to authenticity.

Despite the challenges that anxiety can present, it is possible to make positive changes that allow us to move towards the things that bring us greater happiness and peace.

Consider buying my books if you are some who appreciates the comfort and wisdom offered by nature or if seeking inspiration to ease your anxiety. Also ideal for a friend or family member who may need encouragement in dealing with anxiety.

Behind the Scenes on Nationwide (RTE TV)

I got the call on a Tuesday. In fact I got a number of calls that day, but since I was busy show-casing reflexology at a network event I missed all of them!

It was much later that I listened back to the messages from at least three different numbers all saying one thing 'Caroline, Nationwide are looking for an author who has written about anxiety, ring this number urgently!!!'

I had no pen and in a tizzy, I picked one of the missed numbers randomly and thankfully it was the right one. I was speaking to RTE journalist Helen McInerney. Straight away I detected her warm personality and her enthusiasm for my work.

Helen had already paid a visit to my website, thanks to a tip off from Carlow Mental Health Association. Seeing that, along with being an author of a book about anxiety, I also had accomplished work as a painting artist, travel writer and reflexology therapist, Helen was keen to get my story on national screens. We filmed three days later on a Friday!

How did an anxious village girl leave a secure teaching job to follow her creative dream and end up travelling to faraway lands in the process?

You can watch replay of that Nationwide episode by clicking the image.

Filming with Helen and her crew was fun, especially as it was not just me who got the opportunity to shine, but my friends at Carlow Library (who have been very supportive of my creative development) and the Visual Gallery in Carlow who display my books in their bookshop. My parents were proud to be seen in their beautiful garden and my mother especially thrilled to have her feet on show for the reflexology piece.

'Seven C's to Calm - reclaiming your anxiety-free self' - that's the book that attracted the attention of this Irish National TV Channel. Thanks to the editor and team at RTE for choosing my story and especially to Helen McInerney for making sure all of my acheivements were on show.

I thought you might like take a peek behind the scenes of how it was all made:

The Tension of Anxiety - Seven Cs to Calm

Imagine for a moment that you're holding the delicate stem of a flowering plant between your thumb and index finger. What will happen as you apply pressure to the stem, squeezing it slowly between your fingers?

As you apply more pressure (tension), you will notice the crushing of the parts and the wilting of the flower itself as the entire stem loses its structure and strength.

Tension is a symptom I associate with anxiety and have experienced it in parts of my body at times when anxiety was at large. There were times when I just accepted this unease and carried on with my everyday business but deep down I knew this was not something I should be accommodating.

We all experience anxiety from time to time, there are a wide range of symptoms which I will address in additional articles but just for now I am touching on the symptom of tension.

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Tension is a Symptom of Anxiety

Like the flowering plant, the human body is made up of delicate cells. Each of these cells have  their individual and collective roles of carrying out functions in our body, such as generating energy, eliminating waste, protecting us from infection, transporting nutrients and so much more.

Each part is vital to our well-being. When we feel anxious we sometimes tense or feel un-edge, as we consciously or unconsciously perceive a threat or a situation that we are not entirely comfortable with.

The energy that goes into applying this tension can leave us feeling tired or restless, unable to let go, relax and unwind. In the long-term, like the wilting flower, we render our body to a less efficient state of carrying out its functions. Some may experience what is termed as ‘irritable bowel syndrome’, digestive issues, difficulty breathing or perhaps endure headaches and migraine.

Relieving anxiety has a lot to do with knowledge, understanding what’s really going on and the ways in which you can gain control.

It is largely the business of getting to know yourself completely and addressing the issues that have caused you to succumb to such unease.

The practice of allowing calm to reign is highly recommended and it is certainly advised to seek support if you find it difficult to make a start or get stuck along the way.

Seven C's to Calm - Reclaiming your Anxiety-Free Self offers encouragement and support for people who no longer want to live their lives in a limited way. I've written the book from my own perspective of what it took to free myself. It's a great starting point and the strategies shared in the book can be applied to other areas of your personal development too.

Darker Days & The In Between | Art of Caroline

December gives some of us cause for despair as we plunge deeper into darkness and cold damp air, hallmarks of Irish winters. Summer, I'm in my element, spending time outdoors, the warm feel of sunshine on my skin and sleeping with my window open, regardless of what experts say no amount of vitamin D can produce those soothing sensations.

In Between Spaces of Nature

"That which, diverts our minds from perceived problems and dilemmas, is worthy of being appreciated and framed."

Caroline Cunningham, Artist

As we glide through the sublime colours of autumn, I acknowledge the in-between state of summer fading away and the looming winter which I'll endeavour to embrace once more.

Many of my paintings in ' The Sacred Lives of Trees' collection show the bareness of winter branches attempting to catch hold of the setting sun, reflecting beauty and hope.

The In Between’ painting places the viewer between darkness and the light. In such moments, our true essence can be impressed even more upon us. Embracing our darkness is just as important as recognising the brilliance of our light.

Embrace The In Between

While the original painting of The In Between now resides in a home in Finland, you can still avail of your own printed copy with many options to customise for homewear, lifestyle and even as greetings cards.

Check out all these print options at my store at Fine Art America.

This is Anxiety - Seek Support Today

The Limiting Impact of Anxiety

The business network event was soon to start as Karen entered the busy conference room. I heard her say hello to some people behind me. She politely excused herself as she passed through the row of seats and sat next to me. She was dressed smartly in her business attire, having come from work. She sat with a straight posture and gazed ahead towards the platform in front of us.

"I know networking is an important part of business but I just feel so tense from start to finish. I end up telling myself it’s not worth it."

Karen – Senior Business Consultant

As we awaited the announcement of the invited guest speaker, I introduced myself and enquired about her business and her expectations for the evening. Karen, a senior consultant in the corporate world, seemed initially reserved and a little tense in her response.

Being a holistic therapist, I often sense when a person is feeling uneasy and do my best to bring comfort by being friendly. She asked me about my therapy work and wondered what kind of issues it was particularly suited to. I listed a number of health benefits and added that I also help people with anxiety.

It was at that moment Karen leaned a little closer and almost whispering, she confided that she was in fact feeling quite anxious. I could sense her dismay that this was her demise. ‘I usually avoid these events’ she explained. ‘I know networking is an important part of business but I just feel so tense from start to finish. I end up telling myself it’s not worth it’.  I assured Karen that she is not alone feeling this way as many people suffer in silence with their anxiety, afraid that others will find out.

You’re Not the Only One

I encouraged her to seek a way to deal with it more effectively, instead of feeling ashamed. ‘It is quite possible,’ I added, ‘that the person sitting on the other side from you is also feeling the same way’. She smiled a little and just then her face softened and with it too, her eyes revealed a kindness. She spoke briefly about personal loss and changing life circumstances, it seemed she had a lot to deal with at this time.

Soon the guest speaker was announced and we listened attentively to the insights and pieces of wisdom being offered by this well-travelled lady. As the event concluded, Karen and I spoke more excitedly about the interesting points of the guest speaker’s talk.

"Underneath this disguise she was struggling to hold everything together to appear strong. The energy it took to do this robbed her of joy and cloaked her true authentic nature which was of warmth and kindness."

Anxiety Hides Your Authentic Self

On the way home, there was so much to think about. The guest speaker had done many daring things and fulfilled many of her dreams. I thought too of Karen and how she had been so arrested by her anxiety when we spoke initially. I thought of the transformation in her persona when she admitted her anguish and relaxed a little. At first she had seemed distant and cool but also confident and elegant, yet underneath this disguise she was struggling to hold everything together to appear strong. The energy it took to do this robbed her of joy and cloaked her true authentic nature which was of warmth and kindness.

"We should not consider acceptable that which robs us of joy and ease."

Caroline Cunningham (Author of Seven C’s to Calm)

Anxiety Affects Everyone, Men & Women

I remembered also, a man who had attended my therapy practice for reflexology. His wife sent him, as part of their fertility treatment plan. He was a friendly quite out-going person, working as an expert in the financial sector. It was during the second treatment that he confided that most of the time he felt really anxious. He didn’t know why or when he had started feeling this way but he just never seemed to be completely at ease. He was at a loss to know how to gain control of his discomfort.

Anxiety is a silent torment for many people. You might not notice this because they become so adept at disguising what’s really going on beneath the surface.

In addition, some people assign themselves to a more restricted way of living, avoiding anything that might aggravate their symptoms.

Changing our World One by One

We have entered an age of personal development like never before. Internet and social media have provided the perfect platform for sharing story’s and knowledge. More and more events and groups are convening to support those who suffer all manner of mental unease and it is now time for anxiety to have its turn at being revealed, unravelled and put to rest.

My own life was impacted by anxiety and panic attacks in the past. I learned how to successfully develop calm, self-awareness and improved coping mechanisms. I love my life now. I write books to share the useful strategies that helped me. A book is a tiny investment for the seeds of your freedom.

‘Seven C’s to Calm – Reclaiming your anxiety-free self’ provides encouragement and support to help you to bring ease to your life. It’s available on Amazon and via my on-line shop. Are you ready to move towards freedom?