This programme is for anyone who has a desire to succeed in any or all aspects of life whether starting out or starting over. People who find these strategies useful are people who:

• Have a desire to progress in their chosen profession
• Are business owners who need be focused and resilient to lead a strong workforce
• Are considering a career change and are seeking clarity and purpose
• Want to achieve a better work-life balance
• Want to successfully navigate significant life-changing circumstances
• Want to move beyond the restrictions caused by anxiety and loss of confidence
• Want to be more focused, productive and creative

Good question. There are three sections to the programme and you will be guided on the best way to approach each part and how to integrate the practices into your life. Every person is different with different life situations so the following time suggestions are guidelines only:

• Reading and comprehension of the content of the e-book (90 minutes)
• Completion of work-books (90 minutes)
• Weekly practice of the ocus technique and focus activity (from 150 to 300 minutes per week).

You will be guided to incorporate simple practices into your routine, such as a breathing technique and some physical activity which can be adapted to your circumstances. Many people struggle to put these practices into place. The Focus for Success Programme is designed to help you make that shift.

I understand, making changes to our routine when life is busy is not always easy. It’s not any easier when you reach burn out as result of not taking better care of yourself, I learned the hard way. As this is a self-directed programme you can work through it at your own pace. I will have some extra strategies in my check-in emails. When you are ready consider my personalised coaching programmed to get the best support for your situation.

I want you to have the best user experience of our products and services. If for some reason you are not satisfied with your purchase, get in touch to discuss the issue, if it cannot be resolved you will be fully refunded. Our full terms and conditions are here.

If you are  not ready to make a committment to change at this moment in time you are welcome to join our Authentic Path Explorers newsletter where you will be notified about new programmes, receive some free resouces and offers from time to time. 

We will always keep your personal information safe. We ask for your information in order to (a) improve your user experience by personalising the Caroline Cunningham site to your needs; (b) send information to you by email that we think may support your focus journey; (c) to invite you to receive our newsletter for updates about additional supports and offers, including new services, products and events. You can read more about our privacy policy here.